11.9 km | 01:18:35 | 06:35/km日期: 2024-01-30 19:34 - 平均心率: 147 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85.2
Pace: 06'10" / 07'18" / 06'06" / 12'51" / 05'05" / 06'01" / 06'02" / 05'56" / 06'03" / 05'01" / 06'02" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'30") | 444 / 444 |
2 | | 06'15" (+01'30") | 474 / 918 |
3 | | 05'33" (+00'48") | 425 / 1343 |
4 | | 05'44" (+00'59") | 411 / 1755 |
5 | | 13'32" (+08'47") | 2 / 1757 |
6 | | 27'45" (+23'00") | 19 / 1777 |
7 | | 38'41" (+33'56") | 40 / 1817 |
8 | | 04'45" | 423 / 2240 |
9 | | 05'50" (+01'05") | 6 / 2247 |
10 | | 39'38" (+34'53") | 17 / 2265 |
11 | | 04'54" (+00'09") | 414 / 2679 |
12 | | 08'37" (+03'52") | 3 / 2683 |
13 | | 29'15" (+24'30") | 23 / 2707 |
14 | | 05'01" (+00'16") | 408 / 3115 |
15 | | 24'04" (+19'19") | 31 / 3146 |
16 | | 05'03" (+00'18") | 410 / 3556 |
17 | | 46'21" (+41'36") | 173 / 3730 |
18 | | 05'02" (+00'17") | 414 / 4145 |
19 | | 05'06" (+00'21") | 416 / 4562 |
20 | | 04'51" (+00'06") | 414 / 4976 |
21 | | 07'24" (+02'39") | 17 / 4994 |
22 | | 44'10" (+39'25") | 25 / 5019 |
23 | | 05'51" (+01'06") | 21 / 5041 |
24 | | 05'02" (+00'17") | 380 / 5421 |
25 | | 04'50" (+00'05") | 27 / 5449 |
26 | | 05'03" (+00'18") | 391 / 5841 |
27 | | 04'57" (+00'12") | 416 / 6257 |
28 | | 05'57" (+01'12") | 17 / 6275 |
29 | | 32'28" (+27'43") | 39 / 6314 |
30 | | 05'58" (+01'13") | 23 / 6338 |
31 | | 04'54" (+00'09") | 380 / 6718 |
32 | | 05'03" (+00'18") | 29 / 6748 |
33 | | 04'54" (+00'09") | 390 / 7138 |
34 | | 04'49" (+00'04") | 27 / 7166 |
35 | | 04'53" (+00'08") | 388 / 7555 |
36 | | 23'10" (+18'25") | 54 / 7609 |
37 | | 06'09" (+01'24") | 21 / 7630 |
38 | | 04'59" (+00'14") | 384 / 8015 |
39 | | 04'57" (+00'12") | 26 / 8042 |
40 | | 04'58" (+00'13") | 391 / 8433 |
41 | | 04'46" (+00'01") | 27 / 8461 |
42 | | 04'52" (+00'07") | 393 / 8855 |
43 | | 07'38" (+02'53") | 18 / 8873 |
44 | | 41'50" (+37'05") | 28 / 8902 |
45 | | 05'42" (+00'57") | 25 / 8927 |
46 | | 04'58" (+00'13") | 388 / 9315 |
47 | | 04'58" (+00'13") | 26 / 9342 |
48 | | 05'03" (+00'18") | 388 / 9731 |
49 | | 04'56" (+00'11") | 26 / 9758 |
50 | | 04'55" (+00'10") | 388 / 10146 |
51 | | 30'25" (+25'40") | 42 / 10189 |
52 | | 06'09" (+01'24") | 21 / 10210 |
53 | | 04'56" (+00'11") | 394 / 10605 |
54 | | 05'06" (+00'21") | 29 / 10634 |
55 | | 04'56" (+00'11") | 391 / 11025 |
56 | | 04'45" | 28 / 11053 |
57 | | 04'50" (+00'05") | 392 / 11445 |
58 | | 04'57" (+00'12") | 26 / 11472 |
59 | | 08'20" (+03'35") | 444 / 11917 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 196.73 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'18" | 00:13'28" |
3 | 06'06" | 00:19'34" |
4 | 12'51" | 00:32'25" |
5 | 05'05" | 00:37'30" |
6 | 06'01" | 00:43'31" |
7 | 06'02" | 00:49'33" |
8 | 05'56" | 00:55'29" |
9 | 06'03" | 01:01'32" |
10 | 05'01" | 01:06'33" |
11 | 06'02" | 01:12'35" |
11.9 | 06'32" | 01:18'35" |