8.0 km | 01:02:13 | 07:45/km日期: 2024-01-30 20:31 - 平均心率: 127 - 卡路里: 642 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 90.2
Pace: 08'31" / 08'00" / 08'01" / 06'42" / 10'14" / 06'43" / 08'06" / 07'31" / 14'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'31" (+03'23") | 1000 / 1000 |
2 | | 09'46" (+04'38") | 609 / 1609 |
3 | | 05'16" (+00'08") | 473 / 2082 |
4 | | 12'08" (+07'00") | 205 / 2288 |
5 | | 05'13" (+00'05") | 478 / 2766 |
6 | | 11'41" (+06'33") | 213 / 2980 |
7 | | 05'10" (+00'02") | 482 / 3463 |
8 | | 12'51" (+07'43") | 194 / 3657 |
9 | | 05'11" (+00'03") | 481 / 4139 |
10 | | 13'55" (+08'47") | 179 / 4319 |
11 | | 05'08" | 485 / 4804 |
12 | | 13'06" (+07'58") | 190 / 4995 |
13 | | 05'12" (+00'04") | 480 / 5475 |
14 | | 12'48" (+07'40") | 195 / 5671 |
15 | | 05'30" (+00'22") | 454 / 6125 |
16 | | 13'02" (+07'54") | 191 / 6316 |
17 | | 06'59" (+01'51") | 1000 / 7316 |
18 | | 07'10" (+02'02") | 609 / 7925 |
19 | | 13'41" (+08'33") | 100 / 8026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 :
129.83 km 母子鱷魚 第三代 累積 :
1920.0 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'00" | 00:16'31" |
3 | 08'01" | 00:24'32" |
4 | 06'42" | 00:31'14" |
5 | 10'14" | 00:41'28" |
6 | 06'43" | 00:48'11" |
7 | 08'06" | 00:56'17" |
8 | 07'31" | 01:03'48" |
8.0 | 14'28" | 01:04'11" |