14.2 km | 01:35:43 | 06:45/km日期: 2024-01-30 19:51 - 平均心率: 153 - 卡路里: 1229 Cal - 平均步頻: 190
Pace: 08'56" / 06'56" / 06'57" / 07'16" / 07'06" / 06'45" / 06'10" / 05'57" / 08'13" / 05'34" / 06'31" / 06'27" / 06'18" / 06'32" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+03'21") | 1000 / 1000 |
2 | | 06'56" (+01'22") | 1000 / 2000 |
3 | | 06'57" (+01'23") | 1000 / 3000 |
4 | | 07'15" (+01'41") | 1000 / 4000 |
5 | | 07'06" (+01'32") | 1000 / 5000 |
6 | | 06'44" (+01'10") | 1000 / 6000 |
7 | | 06'09" (+00'35") | 1000 / 7000 |
8 | | 05'57" (+00'23") | 1000 / 8000 |
9 | | 07'20" (+01'46") | 1000 / 9000 |
10 | | 05'34" | 1000 / 10000 |
11 | | 06'30" (+00'56") | 1000 / 11000 |
12 | | 06'27" (+00'53") | 1000 / 12000 |
13 | | 06'17" (+00'43") | 1000 / 13000 |
14 | | 06'32" (+00'58") | 1000 / 14000 |
15 | | 05'46" (+00'12") | 166 / 14166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
354.42 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 06'56" | 00:15'52" |
3 | 06'57" | 00:22'49" |
4 | 07'16" | 00:30'05" |
5 | 07'06" | 00:37'11" |
6 | 06'45" | 00:43'56" |
7 | 06'10" | 00:50'06" |
8 | 05'57" | 00:56'03" |
9 | 08'13" | 01:04'16" |
10 | 05'34" | 01:09'50" |
11 | 06'31" | 01:16'21" |
12 | 06'27" | 01:22'48" |
13 | 06'18" | 01:29'06" |
14 | 06'32" | 01:35'38" |
14.2 | 05'49" | 01:36'36" |