6.1 km | 00:39:39 | 06:31/km日期: 2024-01-30 20:26 - 平均心率: 149 - 卡路里: 466 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90.2
Pace: 05'24" / 07'21" / 06'07" / 06'14" / 07'31" / 06'37" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'02") | 1000 / 1000 |
2 | | 05'28" (+01'06") | 144 / 1144 |
3 | | 20'12" (+15'50") | 66 / 1210 |
4 | | 04'26" (+00'04") | 123 / 1333 |
5 | | 34'48" (+30'26") | 24 / 1357 |
6 | | 04'22" | 127 / 1485 |
7 | | 45'11" (+40'49") | 22 / 1507 |
8 | | 04'44" (+00'22") | 801 / 2309 |
9 | | 53'46" (+49'24") | 26 / 2335 |
10 | | 04'48" (+00'26") | 817 / 3152 |
11 | | 48'21" (+43'59") | 29 / 3182 |
12 | | 04'55" (+00'33") | 808 / 3990 |
13 | | 48'05" (+43'43") | 31 / 4022 |
14 | | 04'51" (+00'29") | 822 / 4844 |
15 | | 51'12" (+46'50") | 29 / 4873 |
16 | | 04'59" (+00'37") | 804 / 5678 |
17 | | 01:24'20" (+19'58") | 19 / 5698 |
18 | | 05'02" (+00'40") | 377 / 6076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
206.61 km Mizuno Wave rider 24 黃色 累積 :
817.2 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 07'21" | 00:12'45" |
3 | 06'07" | 00:18'52" |
4 | 06'14" | 00:25'06" |
5 | 07'31" | 00:32'37" |
6 | 06'37" | 00:39'14" |
6.1 | 05'28" | 00:39'39" |