6.2 km | 00:36:50 | 05:53/km日期: 2024-01-30 20:12 - 平均心率: 152 - 卡路里: 471 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90.2
Pace: 05'08" / 05'00" / 07'09" / 05'01" / 07'23" / 05'04" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'19") | 400 / 400 |
2 | | 05'13" (+00'27") | 404 / 804 |
3 | | 05'00" (+00'14") | 405 / 1209 |
4 | | 05'02" (+00'16") | 402 / 1612 |
5 | | 04'59" (+00'13") | 403 / 2015 |
6 | | 36'01" (+31'15") | 70 / 2085 |
7 | | 04'46" | 402 / 2488 |
8 | | 05'11" (+00'25") | 402 / 2891 |
9 | | 04'59" (+00'13") | 408 / 3299 |
10 | | 04'56" (+00'10") | 407 / 3706 |
11 | | 05'00" (+00'14") | 406 / 4113 |
12 | | 48'13" (+43'27") | 55 / 4169 |
13 | | 04'56" (+00'10") | 403 / 4573 |
14 | | 05'02" (+00'16") | 407 / 4981 |
15 | | 05'06" (+00'20") | 403 / 5384 |
16 | | 05'03" (+00'17") | 411 / 5795 |
17 | | 05'02" (+00'16") | 406 / 6201 |
18 | | 24'25" (+19'39") | 43 / 6245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 174.34 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'00" | 00:10'08" |
3 | 07'09" | 00:17'17" |
4 | 05'01" | 00:22'18" |
5 | 07'23" | 00:29'41" |
6 | 05'04" | 00:34'45" |
6.2 | 08'33" | 00:36'51" |