11.8 km | 01:00:03 | 05:06/km日期: 2024-01-30 19:51 - 平均心率: 131 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 85.2
Pace: 06'19" / 05'41" / 09'57" / 04'00" / 04'36" / 04'00" / 04'03" / 05'14" / 04'14" / 04'57" / 03'53" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'41") | 1000 / 1000 |
2 | | 05'40" (+02'03") | 1000 / 2000 |
3 | | 05'45" (+02'08") | 299 / 2299 |
4 | | 31'36" (+27'59") | 196 / 2496 |
5 | | 04'01" (+00'24") | 1000 / 3496 |
6 | | 03'56" (+00'19") | 1000 / 4496 |
7 | | 04'25" (+00'48") | 279 / 4776 |
8 | | 20'14" (+16'37") | 32 / 4808 |
9 | | 03'58" (+00'21") | 1000 / 5808 |
10 | | 03'59" (+00'22") | 1000 / 6808 |
11 | | 04'24" (+00'47") | 277 / 7086 |
12 | | 43'31" (+39'54") | 22 / 7109 |
13 | | 04'19" (+00'42") | 1000 / 8109 |
14 | | 04'13" (+00'36") | 1000 / 9109 |
15 | | 04'35" (+00'58") | 287 / 9396 |
16 | | 31'36" (+27'59") | 31 / 9428 |
17 | | 03'51" (+00'14") | 1000 / 10428 |
18 | | 03'46" (+00'09") | 1000 / 11428 |
19 | | 03'37" | 290 / 11719 |
20 | | 11'39" (+08'02") | 46 / 11765 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 440.07 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'41" | 00:12'00" |
3 | 09'57" | 00:21'57" |
4 | 04'00" | 00:25'57" |
5 | 04'36" | 00:30'33" |
6 | 04'00" | 00:34'33" |
7 | 04'03" | 00:38'36" |
8 | 05'14" | 00:43'50" |
9 | 04'14" | 00:48'04" |
10 | 04'57" | 00:53'01" |
11 | 03'53" | 00:56'54" |
11.8 | 04'06" | 01:00'03" |