12.1 km | 00:55:22 | 04:33/km日期: 2024-01-30 19:03 - 平均心率: 155 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 85.2
Pace: 04'24" / 04'22" / 05'01" / 04'22" / 05'00" / 04'21" / 04'30" / 04'48" / 04'05" / 04'58" / 04'03" / 04'37" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'10") | 409 / 409 |
2 | | 04'27" (+00'24") | 402 / 812 |
3 | | 04'29" (+00'26") | 395 / 1208 |
4 | | 04'22" (+00'19") | 406 / 1614 |
5 | | 04'23" (+00'20") | 401 / 2016 |
6 | | 05'56" (+01'53") | 423 / 2440 |
7 | | 04'16" (+00'13") | 399 / 2839 |
8 | | 04'22" (+00'19") | 398 / 3237 |
9 | | 04'23" (+00'20") | 399 / 3636 |
10 | | 04'18" (+00'15") | 400 / 4036 |
11 | | 04'18" (+00'15") | 404 / 4441 |
12 | | 06'10" (+02'07") | 409 / 4850 |
13 | | 04'08" (+00'05") | 406 / 5257 |
14 | | 04'24" (+00'21") | 397 / 5654 |
15 | | 04'22" (+00'19") | 400 / 6055 |
16 | | 04'18" (+00'15") | 396 / 6451 |
17 | | 04'18" (+00'15") | 400 / 6852 |
18 | | 06'04" (+02'01") | 414 / 7266 |
19 | | 04'11" (+00'08") | 392 / 7659 |
20 | | 04'14" (+00'11") | 406 / 8066 |
21 | | 04'10" (+00'07") | 405 / 8472 |
22 | | 04'07" (+00'04") | 400 / 8873 |
23 | | 04'03" | 416 / 9289 |
24 | | 05'58" (+01'55") | 421 / 9711 |
25 | | 04'06" (+00'03") | 397 / 10108 |
26 | | 04'04" (+00'01") | 406 / 10515 |
27 | | 04'05" (+00'02") | 400 / 10915 |
28 | | 04'09" (+00'06") | 398 / 11314 |
29 | | 04'08" (+00'05") | 391 / 11705 |
30 | | 06'00" (+01'57") | 419 / 12125 |
31 | | 11'52" (+07'49") | 2 / 12127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 375.26 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'22" | 00:08'46" |
3 | 05'01" | 00:13'47" |
4 | 04'22" | 00:18'09" |
5 | 05'00" | 00:23'09" |
6 | 04'21" | 00:27'30" |
7 | 04'30" | 00:32'00" |
8 | 04'48" | 00:36'48" |
9 | 04'05" | 00:40'53" |
10 | 04'58" | 00:45'51" |
11 | 04'03" | 00:49'54" |
12 | 04'37" | 00:54'31" |
12.1 | 06'39" | 00:55'22" |