10.1 km | 00:41:17 | 04:05/km日期: 2024-01-30 19:43 - 平均心率: 164 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 85.2
Pace: 03'37" / 03'38" / 04'29" / 03'40" / 03'37" / 04'29" / 03'40" / 03'39" / 04'33" / 05'18" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" (+00'20") | 402 / 402 |
2 | | 03'37" (+00'16") | 411 / 813 |
3 | | 03'33" (+00'12") | 418 / 1231 |
4 | | 03'37" (+00'16") | 417 / 1648 |
5 | | 03'40" (+00'19") | 414 / 2063 |
6 | | 03'36" (+00'15") | 418 / 2482 |
7 | | 05'32" (+02'11") | 423 / 2905 |
8 | | 03'45" (+00'24") | 408 / 3313 |
9 | | 03'40" (+00'19") | 409 / 3723 |
10 | | 03'38" (+00'17") | 417 / 4140 |
11 | | 03'38" (+00'17") | 412 / 4553 |
12 | | 03'34" (+00'13") | 416 / 4970 |
13 | | 03'37" (+00'16") | 411 / 5382 |
14 | | 05'33" (+02'12") | 432 / 5814 |
15 | | 03'42" (+00'21") | 405 / 6220 |
16 | | 03'42" (+00'21") | 411 / 6631 |
17 | | 03'38" (+00'17") | 414 / 7046 |
18 | | 03'40" (+00'19") | 412 / 7459 |
19 | | 03'38" (+00'17") | 415 / 7874 |
20 | | 03'34" (+00'13") | 420 / 8294 |
21 | | 05'56" (+02'35") | 424 / 8719 |
22 | | 03'27" (+00'06") | 413 / 9132 |
23 | | 23'53" (+20'32") | 49 / 9182 |
24 | | 03'21" | 410 / 9592 |
25 | | 22'08" (+18'47") | 48 / 9641 |
26 | | 03'22" (+00'01") | 409 / 10050 |
27 | | 13'05" (+09'44") | 33 / 10083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
360.58 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'37" | 00:03'37" |
2 | 03'38" | 00:07'15" |
3 | 04'29" | 00:11'44" |
4 | 03'40" | 00:15'24" |
5 | 03'37" | 00:19'01" |
6 | 04'29" | 00:23'30" |
7 | 03'40" | 00:27'10" |
8 | 03'39" | 00:30'49" |
9 | 04'33" | 00:35'22" |
10 | 05'18" | 00:40'40" |
10.1 | 07'32" | 00:41'18" |