10.1 km | 00:55:21 | 05:29/km日期: 2024-01-30 19:22 - 平均心率: 123 - 卡路里: 685 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85.2
Pace: 05'21" / 05'25" / 05'47" / 05'58" / 06'03" / 05'14" / 05'22" / 05'59" / 05'51" / 04'07" / 02'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'04") | 838 / 838 |
2 | | 07'43" (+03'04") | 419 / 1258 |
3 | | 04'47" (+00'08") | 834 / 2092 |
4 | | 07'08" (+02'29") | 423 / 2516 |
5 | | 04'49" (+00'10") | 828 / 3344 |
6 | | 07'17" (+02'38") | 425 / 3769 |
7 | | 04'46" (+00'07") | 830 / 4600 |
8 | | 07'57" (+03'18") | 418 / 5018 |
9 | | 04'46" (+00'07") | 834 / 5852 |
10 | | 07'19" (+02'40") | 416 / 6269 |
11 | | 04'46" (+00'07") | 842 / 7112 |
12 | | 07'24" (+02'45") | 424 / 7536 |
13 | | 04'49" (+00'10") | 829 / 8366 |
14 | | 07'19" (+02'40") | 428 / 8794 |
15 | | 04'39" | 859 / 9654 |
16 | | 03'10" | 436 / 10090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 74.45 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'25" | 00:10'46" |
3 | 05'47" | 00:16'33" |
4 | 05'58" | 00:22'31" |
5 | 06'03" | 00:28'34" |
6 | 05'14" | 00:33'48" |
7 | 05'22" | 00:39'10" |
8 | 05'59" | 00:45'09" |
9 | 05'51" | 00:51'00" |
10 | 04'07" | 00:55'07" |
10.1 | 02'34" | 00:55'21" |