10.0 km | 00:47:14 | 04:43/km日期: 2024-01-30 05:53 - 平均心率: 162 - 卡路里: 535 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 90.3
Pace: 05'43" / 05'06" / 04'30" / 04'25" / 04'11" / 04'18" / 04'42" / 04'37" / 04'48" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'32") | 1000 / 1000 |
| 2 | | 05'05" (+00'54") | 1000 / 2000 |
| 3 | | 04'29" (+00'18") | 1000 / 3000 |
| 4 | | 04'24" (+00'13") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'18" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'30") | 1000 / 7000 |
| 8 | | 04'37" (+00'26") | 1000 / 8000 |
| 9 | | 04'47" (+00'36") | 1000 / 9000 |
| 10 | | 04'52" (+00'41") | 1000 / 10000 |
| 11 | | 04'43" (+00'32") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 104.64 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'06" | 00:10'49" |
| 3 | 04'30" | 00:15'19" |
| 4 | 04'25" | 00:19'44" |
| 5 | 04'11" | 00:23'55" |
| 6 | 04'18" | 00:28'13" |
| 7 | 04'42" | 00:32'55" |
| 8 | 04'37" | 00:37'32" |
| 9 | 04'48" | 00:42'20" |
| 10 | 04'52" | 00:47'12" |
| 10.0 | 05'00" | 00:47'15" |
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