4.7 km | 00:26:38 | 05:42/km日期: 2016-05-26 20:01 - 平均心率: 157 - 卡路里: 281 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'31" / 06'48" / 06'04" / 05'54" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'22") | 162 / 162 |
2 | | 04'42" (+01'20") | 199 / 362 |
3 | | 06'42" (+03'20") | 49 / 411 |
4 | | 03'56" (+00'34") | 155 / 567 |
5 | | 06'13" (+02'51") | 52 / 619 |
6 | | 03'56" (+00'34") | 155 / 775 |
7 | | 07'11" (+03'49") | 46 / 821 |
8 | | 03'43" (+00'21") | 158 / 979 |
9 | | 08'39" (+05'17") | 49 / 1028 |
10 | | 20'42" (+17'20") | 2 / 1031 |
11 | | 05'48" (+02'26") | 876 / 1908 |
12 | | 28'59" (+25'37") | 39 / 1947 |
13 | | 03'43" (+00'21") | 95 / 2043 |
14 | | 07'33" (+04'11") | 147 / 2190 |
15 | | 03'30" (+00'08") | 103 / 2293 |
16 | | 07'31" (+04'09") | 142 / 2436 |
17 | | 03'22" | 108 / 2544 |
18 | | 08'38" (+05'16") | 134 / 2679 |
19 | | 03'24" (+00'02") | 102 / 2781 |
20 | | 06'45" (+03'23") | 142 / 2924 |
21 | | 07'51" (+04'29") | 470 / 3394 |
22 | | 03'39" (+00'17") | 156 / 3551 |
23 | | 06'54" (+03'32") | 51 / 3602 |
24 | | 03'31" (+00'09") | 164 / 3766 |
25 | | 08'19" (+04'57") | 52 / 3819 |
26 | | 03'58" (+00'36") | 155 / 3974 |
27 | | 08'31" (+05'09") | 51 / 4026 |
28 | | 03'38" (+00'16") | 161 / 4188 |
29 | | 08'57" (+05'35") | 52 / 4240 |
30 | | 03'50" (+00'28") | 152 / 4393 |
31 | | 09'07" (+05'45") | 52 / 4446 |
32 | | 03'26" (+00'04") | 162 / 4608 |
33 | | 08'15" (+04'53") | 53 / 4661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
115.26 km Adidas Takumi sen 2 累積 :
552.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 06'48" | 00:11'19" |
3 | 06'04" | 00:17'23" |
4 | 05'54" | 00:23'17" |
4.7 | 05'05" | 00:26'39" |