8.4 km | 00:43:04 | 05:06/km日期: 2024-01-29 20:03 - 平均心率: 165 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79
Pace: 04'02" / 05'58" / 04'11" / 06'07" / 04'13" / 05'56" / 04'11" / 05'53" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'12") | 1000 / 1000 |
| 2 | | 04'07" (+00'17") | 284 / 1284 |
| 3 | | 37'54" (+34'04") | 54 / 1338 |
| 4 | | 04'10" (+00'20") | 424 / 1762 |
| 5 | | 04'09" (+00'19") | 436 / 2199 |
| 6 | | 04'11" (+00'21") | 430 / 2629 |
| 7 | | 04'12" (+00'22") | 427 / 3056 |
| 8 | | 43'00" (+39'10") | 48 / 3105 |
| 9 | | 04'14" (+00'24") | 419 / 3524 |
| 10 | | 04'14" (+00'24") | 433 / 3958 |
| 11 | | 04'07" (+00'17") | 431 / 4389 |
| 12 | | 04'18" (+00'28") | 424 / 4813 |
| 13 | | 04'09" (+00'19") | 427 / 5241 |
| 14 | | 29'27" (+25'37") | 68 / 5309 |
| 15 | | 04'11" (+00'21") | 407 / 5716 |
| 16 | | 04'14" (+00'24") | 428 / 6144 |
| 17 | | 04'15" (+00'25") | 423 / 6568 |
| 18 | | 04'09" (+00'19") | 425 / 6994 |
| 19 | | 25'07" (+21'17") | 83 / 7078 |
| 20 | | 04'07" (+00'17") | 423 / 7501 |
| 21 | | 04'02" (+00'12") | 426 / 7927 |
| 22 | | 03'50" | 431 / 8359 |
| 23 | | 14'59" (+11'09") | 81 / 8440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 24.13 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'58" | 00:10'00" |
| 3 | 04'11" | 00:14'11" |
| 4 | 06'07" | 00:20'18" |
| 5 | 04'13" | 00:24'31" |
| 6 | 05'56" | 00:30'27" |
| 7 | 04'11" | 00:34'38" |
| 8 | 05'53" | 00:40'31" |
| 8.4 | 05'47" | 00:43'04" |
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