12.6 km | 01:13:40 | 05:50/km日期: 2024-01-29 18:44 - 平均心率: 146 - 卡路里: 772 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71.6
Pace: 05'02" / 05'06" / 05'18" / 04'55" / 11'26" / 06'29" / 34'58" / 05'56" / 05'58" / 06'19" / 06'02" / 05'46" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+01'31") | 1000 / 1000 |
2 | | 05'06" (+01'35") | 1000 / 2000 |
3 | | 05'17" (+01'46") | 1000 / 3000 |
4 | | 04'55" (+01'24") | 1000 / 4000 |
5 | | 06'36" (+03'05") | 1000 / 5000 |
6 | | 06'29" (+02'58") | 1000 / 6000 |
7 | | 06'19" (+02'48") | 157 / 6157 |
8 | | 04'14" (+00'43") | 438 / 6596 |
9 | | 20'01" (+16'30") | 55 / 6651 |
10 | | 04'22" (+00'51") | 429 / 7080 |
11 | | 16'32" (+13'01") | 66 / 7146 |
12 | | 04'12" (+00'41") | 439 / 7586 |
13 | | 16'46" (+13'15") | 75 / 7662 |
14 | | 04'07" (+00'36") | 435 / 8097 |
15 | | 14'01" (+10'30") | 90 / 8188 |
16 | | 04'03" (+00'32") | 439 / 8627 |
17 | | 17'02" (+13'31") | 73 / 8700 |
18 | | 04'10" (+00'39") | 433 / 9134 |
19 | | 01:01'44" (+58'13") | 19 / 9153 |
20 | | 04'02" (+00'31") | 438 / 9592 |
21 | | 38'18" (+34'47") | 33 / 9625 |
22 | | 03'59" (+00'28") | 436 / 10062 |
23 | | 18'45" (+15'14") | 68 / 10130 |
24 | | 03'53" (+00'22") | 436 / 10566 |
25 | | 19'44" (+16'13") | 63 / 10630 |
26 | | 03'58" (+00'27") | 432 / 11062 |
27 | | 43'27" (+39'56") | 29 / 11092 |
28 | | 03'44" (+00'13") | 433 / 11525 |
29 | | 24'40" (+21'09") | 47 / 11573 |
30 | | 03'31" | 432 / 12005 |
31 | | 07'28" (+03'57") | 623 / 12629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 78.32 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'06" | 00:10'08" |
3 | 05'18" | 00:15'26" |
4 | 04'55" | 00:20'21" |
5 | 11'26" | 00:31'47" |
6 | 06'29" | 00:38'16" |
7 | 34'58" | 01:13'14" |
8 | 05'56" | 01:19'10" |
9 | 05'58" | 01:25'08" |
10 | 06'19" | 01:31'27" |
11 | 06'02" | 01:37'29" |
12 | 05'46" | 01:43'15" |
12.6 | 08'34" | 01:48'39" |