7.1 km | 00:46:50 | 06:38/km日期: 2016-06-04 07:16 - 平均心率: 130 - 卡路里: 460 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69%
Pace: 06'14" / 06'08" / 06'23" / 06'54" / 08'22" / 07'18" / 07'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'18") | 1798 / 1798 |
| 2 | | 32'32" (+28'45") | 20 / 1818 |
| 3 | | 04'03" (+00'16") | 396 / 2214 |
| 4 | | 47'36" (+43'49") | 28 / 2242 |
| 5 | | 03'47" | 398 / 2641 |
| 6 | | 54'42" (+50'55") | 24 / 2666 |
| 7 | | 03'53" (+00'06") | 402 / 3068 |
| 8 | | 29'01" (+25'14") | 56 / 3124 |
| 9 | | 03'59" (+00'12") | 397 / 3521 |
| 10 | | 25'31" (+21'44") | 60 / 3582 |
| 11 | | 03'59" (+00'12") | 406 / 3988 |
| 12 | | 27'41" (+23'54") | 56 / 4045 |
| 13 | | 04'05" (+00'18") | 401 / 4446 |
| 14 | | 30'32" (+26'45") | 56 / 4502 |
| 15 | | 04'08" (+00'21") | 400 / 4903 |
| 16 | | 25'03" (+21'16") | 29 / 4932 |
| 17 | | 36'56" (+33'09") | 20 / 4952 |
| 18 | | 04'34" (+00'47") | 392 / 5344 |
| 19 | | 34'28" (+30'41") | 51 / 5396 |
| 20 | | 04'07" (+00'20") | 400 / 5796 |
| 21 | | 36'41" (+32'54") | 45 / 5841 |
| 22 | | 04'00" (+00'13") | 404 / 6246 |
| 23 | | 06'02" (+02'15") | 811 / 7058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 170.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 06'23" | 00:18'45" |
| 4 | 06'54" | 00:25'39" |
| 5 | 08'22" | 00:34'01" |
| 6 | 07'18" | 00:41'19" |
| 7 | 07'14" | 00:48'33" |
| 7.1 | 05'09" | 00:48'51" |
留言 
展開計圈分析
