21.1 km | 02:23:49 | 06:48/km日期: 2024-01-28 16:36 - 平均心率: 149 - 卡路里: 1959 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 69.7
Pace: 06'52" / 06'32" / 06'54" / 06'32" / 06'31" / 06'16" / 06'15" / 06'54" / 06'33" / 06'37" / 06'35" / 07'39" / 06'34" / 06'22" / 06'39" / 06'31" / 06'40" / 07'48" / 07'22" / 07'00" / 07'48" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'39") | 1000 / 1000 |
2 | | 06'31" (+00'17") | 1000 / 2000 |
3 | | 06'54" (+00'40") | 1000 / 3000 |
4 | | 06'31" (+00'17") | 1000 / 4000 |
5 | | 06'31" (+00'17") | 1000 / 5000 |
6 | | 06'16" (+00'02") | 1000 / 6000 |
7 | | 06'14" | 1000 / 7000 |
8 | | 06'54" (+00'40") | 1000 / 8000 |
9 | | 06'32" (+00'18") | 1000 / 9000 |
10 | | 06'36" (+00'22") | 1000 / 10000 |
11 | | 06'34" (+00'20") | 1000 / 11000 |
12 | | 07'39" (+01'25") | 1000 / 12000 |
13 | | 06'33" (+00'19") | 1000 / 13000 |
14 | | 06'22" (+00'08") | 1000 / 14000 |
15 | | 06'39" (+00'25") | 1000 / 15000 |
16 | | 06'30" (+00'16") | 1000 / 16000 |
17 | | 06'40" (+00'26") | 1000 / 17000 |
18 | | 07'48" (+01'34") | 1000 / 18000 |
19 | | 07'21" (+01'07") | 1000 / 19000 |
20 | | 07'00" (+00'46") | 1000 / 20000 |
21 | | 07'47" (+01'33") | 1000 / 21000 |
22 | | 08'30" (+02'16") | 106 / 21106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 89.25 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'32" | 00:13'24" |
3 | 06'54" | 00:20'18" |
4 | 06'32" | 00:26'50" |
5 | 06'31" | 00:33'21" |
6 | 06'16" | 00:39'37" |
7 | 06'15" | 00:45'52" |
8 | 06'54" | 00:52'46" |
9 | 06'33" | 00:59'19" |
10 | 06'37" | 01:05'56" |
11 | 06'35" | 01:12'31" |
12 | 07'39" | 01:20'10" |
13 | 06'34" | 01:26'44" |
14 | 06'22" | 01:33'06" |
15 | 06'39" | 01:39'45" |
16 | 06'31" | 01:46'16" |
17 | 06'40" | 01:52'56" |
18 | 07'48" | 02:00'44" |
19 | 07'22" | 02:08'06" |
20 | 07'00" | 02:15'06" |
21 | 07'48" | 02:22'54" |
21.1 | 08'25" | 02:23'48" |