15.3 km | 01:51:01 | 07:15/km日期: 2024-01-28 16:43 - 平均心率: 139 - 卡路里: 1273 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 69.7
Pace: 07'55" / 06'38" / 06'44" / 06'48" / 05'55" / 06'06" / 06'45" / 06'27" / 06'25" / 13'20" / 06'15" / 08'36" / 06'45" / 06'22" / 06'19" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'03") | 1000 / 1000 |
| 2 | | 06'38" (+00'46") | 1000 / 2000 |
| 3 | | 06'43" (+00'51") | 1000 / 3000 |
| 4 | | 06'48" (+00'56") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'05" (+00'13") | 1000 / 6000 |
| 7 | | 06'44" (+00'52") | 1000 / 7000 |
| 8 | | 06'26" (+00'34") | 1000 / 8000 |
| 9 | | 06'25" (+00'33") | 1000 / 9000 |
| 10 | | 13'19" (+07'27") | 1000 / 10000 |
| 11 | | 06'14" (+00'22") | 1000 / 11000 |
| 12 | | 08'36" (+02'44") | 1000 / 12000 |
| 13 | | 06'45" (+00'53") | 1000 / 13000 |
| 14 | | 06'21" (+00'29") | 1000 / 14000 |
| 15 | | 06'18" (+00'26") | 1000 / 15000 |
| 16 | | 11'57" (+06'05") | 310 / 15310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
232.79 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'38" | 00:14'33" |
| 3 | 06'44" | 00:21'17" |
| 4 | 06'48" | 00:28'05" |
| 5 | 05'55" | 00:34'00" |
| 6 | 06'06" | 00:40'06" |
| 7 | 06'45" | 00:46'51" |
| 8 | 06'27" | 00:53'18" |
| 9 | 06'25" | 00:59'43" |
| 10 | 13'20" | 01:13'03" |
| 11 | 06'15" | 01:19'18" |
| 12 | 08'36" | 01:27'54" |
| 13 | 06'45" | 01:34'39" |
| 14 | 06'22" | 01:41'01" |
| 15 | 06'19" | 01:47'20" |
| 15.3 | 12'17" | 01:51'09" |
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