30.0 km | 03:43:31 | 07:26/km日期: 2024-01-28 10:57 - 總爬升: 1177 m - 平均心率: 167 - 卡路里: 2520 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 74.1
Pace: 09'10" / 06'25" / 05'28" / 06'03" / 07'57" / 06'17" / 09'38" / 09'22" / 07'31" / 12'03" / 06'03" / 07'56" / 16'53" / 10'47" / 08'59" / 08'44" / 13'38" / 06'17" / 06'15" / 07'24" / 05'36" / 06'51" / 05'20" / 05'39" / 07'50" / 06'43" / 06'26" / 06'03" / 06'32" / 05'11" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'59") | 1000 / 1000 |
2 | | 06'25" (+01'14") | 1000 / 2000 |
3 | | 05'27" (+00'16") | 1000 / 3000 |
4 | | 06'03" (+00'52") | 1000 / 4000 |
5 | | 07'57" (+02'46") | 1000 / 5000 |
6 | | 06'17" (+01'06") | 1000 / 6000 |
7 | | 09'37" (+04'26") | 1000 / 7000 |
8 | | 09'22" (+04'11") | 1000 / 8000 |
9 | | 07'31" (+02'20") | 1000 / 9000 |
10 | | 05'25" (+00'14") | 1000 / 10000 |
11 | | 06'03" (+00'52") | 1000 / 11000 |
12 | | 07'55" (+02'44") | 1000 / 12000 |
13 | | 16'53" (+11'42") | 1000 / 13000 |
14 | | 10'46" (+05'35") | 1000 / 14000 |
15 | | 08'59" (+03'48") | 1000 / 15000 |
16 | | 08'43" (+03'32") | 1000 / 16000 |
17 | | 08'43" (+03'32") | 1000 / 17000 |
18 | | 06'16" (+01'05") | 1000 / 18000 |
19 | | 06'14" (+01'03") | 1000 / 19000 |
20 | | 07'24" (+02'13") | 1000 / 20000 |
21 | | 05'35" (+00'24") | 1000 / 21000 |
22 | | 06'51" (+01'40") | 1000 / 22000 |
23 | | 05'19" (+00'08") | 1000 / 23000 |
24 | | 05'39" (+00'28") | 1000 / 24000 |
25 | | 07'49" (+02'38") | 1000 / 25000 |
26 | | 06'43" (+01'32") | 1000 / 26000 |
27 | | 06'26" (+01'15") | 1000 / 27000 |
28 | | 06'02" (+00'51") | 1000 / 28000 |
29 | | 06'32" (+01'21") | 1000 / 29000 |
30 | | 05'11" | 1000 / 30000 |
31 | | 04'36" | 8 / 30008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 190.03 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 06'25" | 00:15'35" |
3 | 05'28" | 00:21'03" |
4 | 06'03" | 00:27'06" |
5 | 07'57" | 00:35'03" |
6 | 06'17" | 00:41'20" |
7 | 09'38" | 00:50'58" |
8 | 09'22" | 01:00'20" |
9 | 07'31" | 01:07'51" |
10 | 12'03" | 01:19'54" |
11 | 06'03" | 01:25'57" |
12 | 07'56" | 01:33'53" |
13 | 16'53" | 01:50'46" |
14 | 10'47" | 02:01'33" |
15 | 08'59" | 02:10'32" |
16 | 08'44" | 02:19'16" |
17 | 13'38" | 02:32'54" |
18 | 06'17" | 02:39'11" |
19 | 06'15" | 02:45'26" |
20 | 07'24" | 02:52'50" |
21 | 05'36" | 02:58'26" |
22 | 06'51" | 03:05'17" |
23 | 05'20" | 03:10'37" |
24 | 05'39" | 03:16'16" |
25 | 07'50" | 03:24'06" |
26 | 06'43" | 03:30'49" |
27 | 06'26" | 03:37'15" |
28 | 06'03" | 03:43'18" |
29 | 06'32" | 03:49'50" |
30 | 05'11" | 03:55'01" |
30.0 | 04'07" | 03:55'03" |