48.2 km | 04:04:50 | 05:04/km日期: 2024-01-28 06:30 - 平均心率: 155 - 卡路里: 3104 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 75.4
Pace: 04'30" / 04'22" / 04'26" / 04'15" / 04'21" / 04'21" / 04'31" / 04'29" / 04'31" / 04'27" / 04'28" / 04'30" / 04'31" / 04'33" / 04'41" / 04'35" / 04'33" / 04'35" / 04'36" / 04'36" / 04'39" / 04'44" / 04'48" / 05'02" / 04'51" / 04'53" / 04'55" / 04'59" / 04'54" / 05'03" / 05'11" / 05'13" / 05'28" / 05'20" / 05'24" / 05'30" / 05'18" / 06'07" / 05'53" / 05'59" / 06'07" / 05'55" / 06'53" / 06'07" / 06'11" / 06'23" / 06'13" / 05'51" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'17") | 1000 / 1000 |
2 | | 04'22" (+00'08") | 1000 / 2000 |
3 | | 04'25" (+00'11") | 1000 / 3000 |
4 | | 04'14" | 1000 / 4000 |
5 | | 04'21" (+00'07") | 1000 / 5000 |
6 | | 04'21" (+00'07") | 1000 / 6000 |
7 | | 04'30" (+00'16") | 1000 / 7000 |
8 | | 04'29" (+00'15") | 1000 / 8000 |
9 | | 04'31" (+00'17") | 1000 / 9000 |
10 | | 04'27" (+00'13") | 1000 / 10000 |
11 | | 04'27" (+00'13") | 1000 / 11000 |
12 | | 04'29" (+00'15") | 1000 / 12000 |
13 | | 04'31" (+00'17") | 1000 / 13000 |
14 | | 04'32" (+00'18") | 1000 / 14000 |
15 | | 04'40" (+00'26") | 1000 / 15000 |
16 | | 04'34" (+00'20") | 1000 / 16000 |
17 | | 04'33" (+00'19") | 1000 / 17000 |
18 | | 04'34" (+00'20") | 1000 / 18000 |
19 | | 04'36" (+00'22") | 1000 / 19000 |
20 | | 04'35" (+00'21") | 1000 / 20000 |
21 | | 04'38" (+00'24") | 1000 / 21000 |
22 | | 04'44" (+00'30") | 1000 / 22000 |
23 | | 04'48" (+00'34") | 1000 / 23000 |
24 | | 05'01" (+00'47") | 1000 / 24000 |
25 | | 04'51" (+00'37") | 1000 / 25000 |
26 | | 04'52" (+00'38") | 1000 / 26000 |
27 | | 04'55" (+00'41") | 1000 / 27000 |
28 | | 04'58" (+00'44") | 1000 / 28000 |
29 | | 04'54" (+00'40") | 1000 / 29000 |
30 | | 05'02" (+00'48") | 1000 / 30000 |
31 | | 05'11" (+00'57") | 1000 / 31000 |
32 | | 05'13" (+00'59") | 1000 / 32000 |
33 | | 05'27" (+01'13") | 1000 / 33000 |
34 | | 05'19" (+01'05") | 1000 / 34000 |
35 | | 05'24" (+01'10") | 1000 / 35000 |
36 | | 05'30" (+01'16") | 1000 / 36000 |
37 | | 05'17" (+01'03") | 1000 / 37000 |
38 | | 06'06" (+01'52") | 1000 / 38000 |
39 | | 05'53" (+01'39") | 1000 / 39000 |
40 | | 05'59" (+01'45") | 1000 / 40000 |
41 | | 06'06" (+01'52") | 1000 / 41000 |
42 | | 05'55" (+01'41") | 1000 / 42000 |
43 | | 06'52" (+02'38") | 1000 / 43000 |
44 | | 06'07" (+01'53") | 1000 / 44000 |
45 | | 06'10" (+01'56") | 1000 / 45000 |
46 | | 06'23" (+02'09") | 1000 / 46000 |
47 | | 06'13" (+01'59") | 1000 / 47000 |
48 | | 05'50" (+01'36") | 1000 / 48000 |
49 | | 05'21" (+01'07") | 210 / 48210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 358.06 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'22" | 00:08'52" |
3 | 04'26" | 00:13'18" |
4 | 04'15" | 00:17'33" |
5 | 04'21" | 00:21'54" |
6 | 04'21" | 00:26'15" |
7 | 04'31" | 00:30'46" |
8 | 04'29" | 00:35'15" |
9 | 04'31" | 00:39'46" |
10 | 04'27" | 00:44'13" |
11 | 04'28" | 00:48'41" |
12 | 04'30" | 00:53'11" |
13 | 04'31" | 00:57'42" |
14 | 04'33" | 01:02'15" |
15 | 04'41" | 01:06'56" |
16 | 04'35" | 01:11'31" |
17 | 04'33" | 01:16'04" |
18 | 04'35" | 01:20'39" |
19 | 04'36" | 01:25'15" |
20 | 04'36" | 01:29'51" |
21 | 04'39" | 01:34'30" |
22 | 04'44" | 01:39'14" |
23 | 04'48" | 01:44'02" |
24 | 05'02" | 01:49'04" |
25 | 04'51" | 01:53'55" |
26 | 04'53" | 01:58'48" |
27 | 04'55" | 02:03'43" |
28 | 04'59" | 02:08'42" |
29 | 04'54" | 02:13'36" |
30 | 05'03" | 02:18'39" |
31 | 05'11" | 02:23'50" |
32 | 05'13" | 02:29'03" |
33 | 05'28" | 02:34'31" |
34 | 05'20" | 02:39'51" |
35 | 05'24" | 02:45'15" |
36 | 05'30" | 02:50'45" |
37 | 05'18" | 02:56'03" |
38 | 06'07" | 03:02'10" |
39 | 05'53" | 03:08'03" |
40 | 05'59" | 03:14'02" |
41 | 06'07" | 03:20'09" |
42 | 05'55" | 03:26'04" |
43 | 06'53" | 03:32'57" |
44 | 06'07" | 03:39'04" |
45 | 06'11" | 03:45'15" |
46 | 06'23" | 03:51'38" |
47 | 06'13" | 03:57'51" |
48 | 05'51" | 04:03'42" |
48.2 | 05'23" | 04:04'50" |