10.6 km | 00:54:54 | 05:10/km日期: 2024-01-28 10:00 - 平均心率: 139 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 72.6
Pace: 05'33" / 05'46" / 05'13" / 05'12" / 05'12" / 05'03" / 05'06" / 05'03" / 04'54" / 04'41" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'51") | 1000 / 1000 |
| 2 | | 05'45" (+01'05") | 1000 / 2000 |
| 3 | | 05'12" (+00'32") | 1000 / 3000 |
| 4 | | 05'12" (+00'32") | 1000 / 4000 |
| 5 | | 05'12" (+00'32") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'06" (+00'26") | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 04'54" (+00'14") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 05'18" (+00'38") | 604 / 10604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 250.15 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'46" | 00:11'19" |
| 3 | 05'13" | 00:16'32" |
| 4 | 05'12" | 00:21'44" |
| 5 | 05'12" | 00:26'56" |
| 6 | 05'03" | 00:31'59" |
| 7 | 05'06" | 00:37'05" |
| 8 | 05'03" | 00:42'08" |
| 9 | 04'54" | 00:47'02" |
| 10 | 04'41" | 00:51'43" |
| 10.6 | 05'17" | 00:54'55" |
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