30.8 km | 03:08:34 | 06:07/km日期: 2024-01-28 07:37 - 總爬升: 413 m - 平均心率: 180 - 卡路里: 2053 Cal - 平均步頻: 184
Pace: 05'54" / 05'50" / 06'09" / 06'21" / 06'21" / 06'00" / 06'06" / 07'36" / 06'06" / 06'06" / 06'08" / 06'16" / 05'59" / 05'58" / 05'52" / 05'54" / 07'57" / 05'58" / 06'06" / 06'07" / 06'14" / 05'58" / 05'49" / 05'49" / 05'46" / 07'57" / 05'32" / 05'38" / 05'56" / 05'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'59" (+00'47") | 1000 / 3000 |
| 4 | | 06'21" (+01'09") | 1000 / 4000 |
| 5 | | 06'20" (+01'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'47") | 1000 / 6000 |
| 7 | | 06'05" (+00'53") | 1000 / 7000 |
| 8 | | 07'36" (+02'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'53") | 1000 / 9000 |
| 10 | | 06'06" (+00'54") | 1000 / 10000 |
| 11 | | 06'08" (+00'56") | 1000 / 11000 |
| 12 | | 06'16" (+01'04") | 1000 / 12000 |
| 13 | | 05'58" (+00'46") | 1000 / 13000 |
| 14 | | 05'58" (+00'46") | 1000 / 14000 |
| 15 | | 05'52" (+00'40") | 1000 / 15000 |
| 16 | | 05'53" (+00'41") | 1000 / 16000 |
| 17 | | 07'57" (+02'45") | 1000 / 17000 |
| 18 | | 05'57" (+00'45") | 1000 / 18000 |
| 19 | | 06'06" (+00'54") | 1000 / 19000 |
| 20 | | 06'07" (+00'55") | 1000 / 20000 |
| 21 | | 06'13" (+01'01") | 1000 / 21000 |
| 22 | | 05'57" (+00'45") | 1000 / 22000 |
| 23 | | 05'49" (+00'37") | 1000 / 23000 |
| 24 | | 05'49" (+00'37") | 1000 / 24000 |
| 25 | | 05'45" (+00'33") | 1000 / 25000 |
| 26 | | 07'57" (+02'45") | 1000 / 26000 |
| 27 | | 05'31" (+00'19") | 1000 / 27000 |
| 28 | | 05'37" (+00'25") | 1000 / 28000 |
| 29 | | 05'55" (+00'43") | 1000 / 29000 |
| 30 | | 05'12" | 1000 / 30000 |
| 31 | | 05'26" (+00'14") | 762 / 30762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 110.27 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'50" | 00:11'44" |
| 3 | 06'09" | 00:17'53" |
| 4 | 06'21" | 00:24'14" |
| 5 | 06'21" | 00:30'35" |
| 6 | 06'00" | 00:36'35" |
| 7 | 06'06" | 00:42'41" |
| 8 | 07'36" | 00:50'17" |
| 9 | 06'06" | 00:56'23" |
| 10 | 06'06" | 01:02'29" |
| 11 | 06'08" | 01:08'37" |
| 12 | 06'16" | 01:14'53" |
| 13 | 05'59" | 01:20'52" |
| 14 | 05'58" | 01:26'50" |
| 15 | 05'52" | 01:32'42" |
| 16 | 05'54" | 01:38'36" |
| 17 | 07'57" | 01:46'33" |
| 18 | 05'58" | 01:52'31" |
| 19 | 06'06" | 01:58'37" |
| 20 | 06'07" | 02:04'44" |
| 21 | 06'14" | 02:10'58" |
| 22 | 05'58" | 02:16'56" |
| 23 | 05'49" | 02:22'45" |
| 24 | 05'49" | 02:28'34" |
| 25 | 05'46" | 02:34'20" |
| 26 | 07'57" | 02:42'17" |
| 27 | 05'32" | 02:47'49" |
| 28 | 05'38" | 02:53'27" |
| 29 | 05'56" | 02:59'23" |
| 30 | 05'12" | 03:04'35" |
| 30.8 | 05'26" | 03:08'44" |
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