12.1 km | 01:19:53 | 06:36/km日期: 2024-01-28 06:42 - 平均心率: 142 - 卡路里: 949 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 87.4
Pace: 06'40" / 06'48" / 06'25" / 06'36" / 06'34" / 06'49" / 06'42" / 06'33" / 06'22" / 06'47" / 06'37" / 06'23" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'17") | 1000 / 1000 |
2 | | 06'47" (+00'25") | 1000 / 2000 |
3 | | 06'25" (+00'03") | 1000 / 3000 |
4 | | 06'35" (+00'13") | 1000 / 4000 |
5 | | 06'34" (+00'12") | 1000 / 5000 |
6 | | 06'48" (+00'26") | 1000 / 6000 |
7 | | 06'36" (+00'14") | 777 / 6777 |
8 | | 06'36" (+00'14") | 1000 / 7777 |
9 | | 06'22" | 1000 / 8777 |
10 | | 06'40" (+00'18") | 1000 / 9777 |
11 | | 06'38" (+00'16") | 1000 / 10777 |
12 | | 06'26" (+00'04") | 1000 / 11777 |
13 | | 06'33" (+00'11") | 324 / 12102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
1月累積里程 :
243.77 km Hoka One One Arahi 4 累積 :
1004.8 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'48" | 00:13'28" |
3 | 06'25" | 00:19'53" |
4 | 06'36" | 00:26'29" |
5 | 06'34" | 00:33'03" |
6 | 06'49" | 00:39'52" |
7 | 06'42" | 00:46'34" |
8 | 06'33" | 00:53'07" |
9 | 06'22" | 00:59'29" |
10 | 06'47" | 01:06'16" |
11 | 06'37" | 01:12'53" |
12 | 06'23" | 01:19'16" |
12.1 | 06'02" | 01:19'53" |