|  全馬 | 05:16:24 | 07:27/km | 第25馬| 官方成績 | | 日期 | 2024-01-27 | | 成績 | 05:16:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'24" (+02'50") | 01:01'58" | | 00:29'34" | | 00:35'58" (+06'24") | 01:07'49" (+05'51") | | 00:31'51" (+02'17") | | 00:40'31" (+10'57") | 01:14'43" (+12'45") | | 00:34'12" (+04'38") | | 00:38'29" (+08'55") | 01:19'06" (+17'08") | | 00:40'37" (+11'03") | |
日期: 2024-01-27 06:00 - 總爬升: 957 m - 平均心率: 162 - 卡路里: 2341 Cal - 總步數: 49612 - 平均步頻: 156 - 平均步幅: 87 cm - 溫度: 12°C - 濕度: 84.7 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'08" (+01'44") | 1000 / 1000 | 160 / 87 | | 2 | | 06'04" (+00'40") | 1001 / 2002 | 176 / 93 | | 3 | | 06'31" (+01'07") | 1001 / 3003 | 172 / 89 | | 4 | | 06'10" (+00'46") | 1000 / 4003 | 173 / 93 | | 5 | | 06'29" (+01'05") | 1001 / 5005 | 172 / 89 |
| 6 | | 06'53" (+01'29") | 1002 / 6007 | 154 / 93 | | 7 | | 05'24" | 1000 / 7008 | 175 / 105 | | 8 | | 05'35" (+00'11") | 1000 / 8008 | 173 / 102 | | 9 | | 06'02" (+00'38") | 1000 / 9009 | 160 / 102 | | 10 | | 05'38" (+00'14") | 1001 / 10010 | 173 / 102 | | 11 | | 10'18" (+04'54") | 1002 / 11013 | 137 / 70 | | 12 | | 06'17" (+00'53") | 1002 / 12015 | 172 / 92 | | 13 | | 06'13" (+00'49") | 1001 / 13016 | 171 / 93 | | 14 | | 06'52" (+01'28") | 1002 / 14019 | 161 / 89 | | 15 | | 06'17" (+00'53") | 1000 / 15019 | 171 / 92 | | 16 | | 06'42" (+01'18") | 1000 / 16019 | 170 / 87 | | 17 | | 06'27" (+01'03") | 1001 / 17021 | 160 / 96 | | 18 | | 05'43" (+00'19") | 1002 / 18024 | 168 / 103 | | 19 | | 05'47" (+00'23") | 1003 / 19027 | 172 / 99 | | 20 | | 07'08" (+01'44") | 1001 / 20028 | 148 / 94 | | 21 | | 05'39" (+00'15") | 1002 / 21031 | 172 / 102 | | 22 | | 12'43" (+07'19") | 1000 / 22031 | 111 / 70 | | 23 | | 06'37" (+01'13") | 1000 / 23032 | 168 / 89 | | 24 | | 06'34" (+01'10") | 1002 / 24034 | 171 / 89 | | 25 | | 08'57" (+03'33") | 1001 / 25036 | 138 / 80 | | 26 | | 07'04" (+01'40") | 1002 / 26038 | 167 / 84 | | 27 | | 07'33" (+02'09") | 1000 / 27039 | 163 / 80 | | 28 | | 07'18" (+01'54") | 1002 / 28041 | 160 / 84 | | 29 | | 06'13" (+00'49") | 1001 / 29043 | 171 / 93 | | 30 | | 07'40" (+02'16") | 1000 / 30044 | 147 / 88 | | 31 | | 05'57" (+00'33") | 1000 / 31044 | 171 / 98 | | 32 | | 06'17" (+00'53") | 1000 / 32044 | 170 / 93 | | 33 | | 10'09" (+04'45") | 1002 / 33046 | 124 / 79 | | 34 | | 07'20" (+01'56") | 1000 / 34046 | 165 / 81 | | 35 | | 08'02" (+02'38") | 1001 / 35048 | 157 / 79 | | 36 | | 07'51" (+02'27") | 1000 / 36048 | 160 / 79 | | 37 | | 07'56" (+02'32") | 1001 / 37050 | 161 / 78 | | 38 | | 10'22" (+04'58") | 1001 / 38051 | 137 / 70 | | 39 | | 06'39" (+01'15") | 1002 / 39053 | 168 / 89 | | 40 | | 06'56" (+01'32") | 1002 / 40056 | 163 / 88 | | 41 | | 08'01" (+02'37") | 1000 / 41057 | 154 / 80 | | 42 | | 07'17" (+01'53") | 1000 / 42057 | 163 / 83 | | 43 | | 07'42" (+02'18") | 1000 / 43058 | 152 / 84 |
賽後評分: 天氣冷,跑者需要熱食較多 _還不錯！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 278.46 km MW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'04" | 00:13'13" | | 3 | 06'32" | 00:19'45" | | 4 | 06'10" | 00:25'55" | | 5 | 06'29" | 00:32'24" | | 6 | 06'54" | 00:39'18" | | 7 | 05'26" | 00:44'44" | | 8 | 05'37" | 00:50'21" | | 9 | 06'01" | 00:56'22" | | 10 | 05'36" | 01:01'58" | | 11 | 10'19" | 01:12'17" | | 12 | 06'18" | 01:18'35" | | 13 | 06'13" | 01:24'48" | | 14 | 06'53" | 01:31'41" | | 15 | 06'15" | 01:37'56" | | 16 | 06'45" | 01:44'41" | | 17 | 06'30" | 01:51'11" | | 18 | 05'40" | 01:56'51" | | 19 | 05'49" | 02:02'40" | | 20 | 07'07" | 02:09'47" | | 21 | 05'41" | 02:15'28" | | 22 | 12'39" | 02:28'07" | | 23 | 06'40" | 02:34'47" | | 24 | 06'31" | 02:41'18" | | 25 | 09'00" | 02:50'18" | | 26 | 07'01" | 02:57'19" | | 27 | 07'32" | 03:04'51" | | 28 | 07'24" | 03:12'15" | | 29 | 06'11" | 03:18'26" | | 30 | 06'04" | 03:24'30" | | 31 | 07'34" | 03:32'04" | | 32 | 06'16" | 03:38'20" | | 33 | 10'07" | 03:48'27" | | 34 | 07'22" | 03:55'49" | | 35 | 07'10" | 04:02'59" | | 36 | 08'23" | 04:11'22" | | 37 | 08'10" | 04:19'32" | | 38 | 10'27" | 04:29'59" | | 39 | 06'42" | 04:36'41" | | 40 | 06'55" | 04:43'36" | | 41 | 08'03" | 04:51'39" | | 42 | 07'06" | 04:58'45" | | 43 | 06'58" | 05:05'43" | | 43.4 | 30'04" | 05:16'24" |
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