21.2 km | 03:22:39 | 09:34/km日期: 2024-01-27 08:03 - 平均心率: 128 - 卡路里: 996 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 81.9
Pace: 09'29" / 07'21" / 08'15" / 09'15" / 07'41" / 07'10" / 07'18" / 08'54" / 15'01" / 12'39" / 22'15" / 08'12" / 08'21" / 32'30" / 08'28" / 07'38" / 07'34" / 17'09" / 08'35" / 08'59" / 12'41" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'29" (+02'19") | 1000 / 1000 |
2 | | 07'20" (+00'10") | 1000 / 2000 |
3 | | 08'15" (+01'05") | 1000 / 3000 |
4 | | 09'15" (+02'05") | 1000 / 4000 |
5 | | 07'40" (+00'30") | 1000 / 5000 |
6 | | 07'10" | 1000 / 6000 |
7 | | 07'18" (+00'08") | 1000 / 7000 |
8 | | 08'53" (+01'43") | 1000 / 8000 |
9 | | 14'02" (+06'52") | 1000 / 9000 |
10 | | 13'37" (+06'27") | 1000 / 10000 |
11 | | 09'01" (+01'51") | 1000 / 11000 |
12 | | 08'12" (+01'02") | 1000 / 12000 |
13 | | 08'21" (+01'11") | 1000 / 13000 |
14 | | 17'31" (+10'21") | 1000 / 14000 |
15 | | 08'27" (+01'17") | 1000 / 15000 |
16 | | 07'38" (+00'28") | 1000 / 16000 |
17 | | 07'33" (+00'23") | 1000 / 17000 |
18 | | 11'02" (+03'52") | 1000 / 18000 |
19 | | 08'35" (+01'25") | 1000 / 19000 |
20 | | 08'58" (+01'48") | 1000 / 20000 |
21 | | 12'41" (+05'31") | 1000 / 21000 |
22 | | 10'07" (+02'57") | 154 / 21154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
400.98 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'29" | 00:09'29" |
2 | 07'21" | 00:16'50" |
3 | 08'15" | 00:25'05" |
4 | 09'15" | 00:34'20" |
5 | 07'41" | 00:42'01" |
6 | 07'10" | 00:49'11" |
7 | 07'18" | 00:56'29" |
8 | 08'54" | 01:05'23" |
9 | 15'01" | 01:20'24" |
10 | 12'39" | 01:33'03" |
11 | 22'15" | 01:55'18" |
12 | 08'12" | 02:03'30" |
13 | 08'21" | 02:11'51" |
14 | 32'30" | 02:44'21" |
15 | 08'28" | 02:52'49" |
16 | 07'38" | 03:00'27" |
17 | 07'34" | 03:08'01" |
18 | 17'09" | 03:25'10" |
19 | 08'35" | 03:33'45" |
20 | 08'59" | 03:42'44" |
21 | 12'41" | 03:55'25" |
21.2 | 10'07" | 03:56'59" |