16.1 km | 02:06:47 | 07:51/km日期: 2024-01-27 09:18 - 總爬升: 314 m - 平均心率: 131 - 卡路里: 1112 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 83.1
Pace: 08'09" / 07'45" / 10'14" / 11'58" / 11'17" / 09'34" / 07'25" / 06'42" / 06'46" / 06'46" / 06'43" / 06'54" / 06'14" / 06'12" / 06'25" / 06'41" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'57") | 1000 / 1000 |
| 2 | | 07'44" (+01'33") | 1000 / 2000 |
| 3 | | 10'14" (+04'03") | 1000 / 3000 |
| 4 | | 11'58" (+05'47") | 1000 / 4000 |
| 5 | | 11'16" (+05'05") | 1000 / 5000 |
| 6 | | 09'33" (+03'22") | 1000 / 6000 |
| 7 | | 07'24" (+01'13") | 1000 / 7000 |
| 8 | | 06'42" (+00'31") | 1000 / 8000 |
| 9 | | 06'46" (+00'35") | 1000 / 9000 |
| 10 | | 06'45" (+00'34") | 1000 / 10000 |
| 11 | | 06'43" (+00'32") | 1000 / 11000 |
| 12 | | 06'54" (+00'43") | 1000 / 12000 |
| 13 | | 06'14" (+00'03") | 1000 / 13000 |
| 14 | | 06'11" | 1000 / 14000 |
| 15 | | 06'24" (+00'13") | 1000 / 15000 |
| 16 | | 06'41" (+00'30") | 1000 / 16000 |
| 17 | | 07'00" (+00'49") | 149 / 16149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 468.09 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'45" | 00:15'54" |
| 3 | 10'14" | 00:26'08" |
| 4 | 11'58" | 00:38'06" |
| 5 | 11'17" | 00:49'23" |
| 6 | 09'34" | 00:58'57" |
| 7 | 07'25" | 01:06'22" |
| 8 | 06'42" | 01:13'04" |
| 9 | 06'46" | 01:19'50" |
| 10 | 06'46" | 01:26'36" |
| 11 | 06'43" | 01:33'19" |
| 12 | 06'54" | 01:40'13" |
| 13 | 06'14" | 01:46'27" |
| 14 | 06'12" | 01:52'39" |
| 15 | 06'25" | 01:59'04" |
| 16 | 06'41" | 02:05'45" |
| 16.1 | 07'02" | 02:06'48" |
展開計圈分析
留言 
