10.0 km | 00:59:20 | 05:55/km日期: 2024-01-27 08:32 - 平均心率: 153 - 卡路里: 720 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 81.8
Pace: 06'26" / 06'18" / 06'15" / 05'59" / 06'09" / 06'01" / 05'45" / 05'41" / 05'52" / 04'49" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'41") | 1000 / 1000 |
2 | | 06'48" (+01'04") | 173 / 1173 |
3 | | 06'08" (+00'24") | 1000 / 2173 |
4 | | 06'07" (+00'23") | 1000 / 3173 |
5 | | 06'00" (+00'16") | 1000 / 4173 |
6 | | 06'09" (+00'25") | 1000 / 5173 |
7 | | 06'03" (+00'19") | 1000 / 6173 |
8 | | 05'46" (+00'02") | 1000 / 7173 |
9 | | 05'45" (+00'01") | 1000 / 8173 |
10 | | 05'44" | 1000 / 9173 |
11 | | 04'40" | 855 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
1月累積里程 :
140.04 km Asics Gel-Excite 9 4E 累積 :
1791.1 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'18" | 00:12'44" |
3 | 06'15" | 00:18'59" |
4 | 05'59" | 00:24'58" |
5 | 06'09" | 00:31'07" |
6 | 06'01" | 00:37'08" |
7 | 05'45" | 00:42'53" |
8 | 05'41" | 00:48'34" |
9 | 05'52" | 00:54'26" |
10 | 04'49" | 00:59'15" |
10.0 | 03'30" | 00:59'21" |