16.4 km | 01:44:00 | 06:20/km日期: 2024-01-27 06:53 - 平均心率: 156 - 卡路里: 895 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 79.6
Pace: 06'36" / 06'30" / 06'29" / 06'35" / 06'34" / 09'03" / 06'25" / 06'45" / 11'03" / 06'24" / 07'20" / 06'18" / 11'04" / 06'06" / 06'10" / 05'47" / 29'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'50") | 1000 / 1000 |
2 | | 06'30" (+00'44") | 1000 / 2000 |
3 | | 06'28" (+00'42") | 1000 / 3000 |
4 | | 06'34" (+00'48") | 1000 / 4000 |
5 | | 06'34" (+00'48") | 1000 / 5000 |
6 | | 06'34" (+00'48") | 1000 / 6000 |
7 | | 06'24" (+00'38") | 1000 / 7000 |
8 | | 06'17" (+00'31") | 1000 / 8000 |
9 | | 06'31" (+00'45") | 1000 / 9000 |
10 | | 06'24" (+00'38") | 1000 / 10000 |
11 | | 06'10" (+00'24") | 1000 / 11000 |
12 | | 06'18" (+00'32") | 1000 / 12000 |
13 | | 06'17" (+00'31") | 1000 / 13000 |
14 | | 06'06" (+00'20") | 1000 / 14000 |
15 | | 05'57" (+00'11") | 1000 / 15000 |
16 | | 05'46" | 1000 / 16000 |
17 | | 05'59" (+00'13") | 409 / 16409 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 125.20 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'30" | 00:13'06" |
3 | 06'29" | 00:19'35" |
4 | 06'35" | 00:26'10" |
5 | 06'34" | 00:32'44" |
6 | 09'03" | 00:41'47" |
7 | 06'25" | 00:48'12" |
8 | 06'45" | 00:54'57" |
9 | 11'03" | 01:06'00" |
10 | 06'24" | 01:12'24" |
11 | 07'20" | 01:19'44" |
12 | 06'18" | 01:26'02" |
13 | 11'04" | 01:37'06" |
14 | 06'06" | 01:43'12" |
15 | 06'10" | 01:49'22" |
16 | 05'47" | 01:55'09" |
16.4 | 29'42" | 02:07'18" |