21.1 km | 02:02:55 | 05:49/km日期: 2024-01-27 06:26 - 總爬升: 489 m - 平均心率: 154 - 卡路里: 1641 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 84.7
Pace: 06'19" / 06'38" / 09'27" / 10'06" / 05'28" / 05'10" / 05'11" / 05'28" / 04'55" / 10'12" / 11'42" / 06'38" / 07'30" / 07'33" / 06'43" / 05'29" / 05'16" / 06'24" / 04'59" / 05'05" / 05'08" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'25") | 1000 / 1000 |
| 2 | | 06'37" (+01'43") | 1000 / 2000 |
| 3 | | 06'48" (+01'54") | 1000 / 3000 |
| 4 | | 06'20" (+01'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'23") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'42") | 1000 / 11000 |
| 12 | | 06'37" (+01'43") | 1000 / 12000 |
| 13 | | 07'29" (+02'35") | 1000 / 13000 |
| 14 | | 07'33" (+02'39") | 1000 / 14000 |
| 15 | | 06'43" (+01'49") | 1000 / 15000 |
| 16 | | 05'29" (+00'35") | 1000 / 16000 |
| 17 | | 05'15" (+00'21") | 1000 / 17000 |
| 18 | | 05'18" (+00'24") | 1000 / 18000 |
| 19 | | 04'58" (+00'04") | 1000 / 19000 |
| 20 | | 05'05" (+00'11") | 1000 / 20000 |
| 21 | | 05'07" (+00'13") | 1000 / 21000 |
| 22 | | 04'48" | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 168.68 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'38" | 00:12'57" |
| 3 | 09'27" | 00:22'24" |
| 4 | 10'06" | 00:32'30" |
| 5 | 05'28" | 00:37'58" |
| 6 | 05'10" | 00:43'08" |
| 7 | 05'11" | 00:48'19" |
| 8 | 05'28" | 00:53'47" |
| 9 | 04'55" | 00:58'42" |
| 10 | 10'12" | 01:08'54" |
| 11 | 11'42" | 01:20'36" |
| 12 | 06'38" | 01:27'14" |
| 13 | 07'30" | 01:34'44" |
| 14 | 07'33" | 01:42'17" |
| 15 | 06'43" | 01:49'00" |
| 16 | 05'29" | 01:54'29" |
| 17 | 05'16" | 01:59'45" |
| 18 | 06'24" | 02:06'09" |
| 19 | 04'59" | 02:11'08" |
| 20 | 05'05" | 02:16'13" |
| 21 | 05'08" | 02:21'21" |
| 21.1 | 06'05" | 02:22'05" |
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