26.6 km | 02:09:49 | 04:53/km日期: 2024-01-27 05:00 - 平均心率: 154 - 卡路里: 1671 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 81.3
Pace: 05'21" / 04'54" / 04'52" / 04'51" / 04'57" / 04'57" / 04'54" / 05'06" / 04'37" / 05'01" / 04'39" / 04'50" / 04'46" / 04'44" / 04'53" / 04'38" / 04'48" / 04'50" / 04'52" / 04'56" / 04'53" / 05'11" / 04'42" / 05'00" / 04'53" / 04'53" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'45") | 1000 / 1000 |
| 2 | | 04'53" (+00'17") | 1000 / 2000 |
| 3 | | 04'52" (+00'16") | 1000 / 3000 |
| 4 | | 04'51" (+00'15") | 1000 / 4000 |
| 5 | | 04'56" (+00'20") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 05'06" (+00'30") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 05'01" (+00'25") | 1000 / 10000 |
| 11 | | 04'39" (+00'03") | 1000 / 11000 |
| 12 | | 04'49" (+00'13") | 1000 / 12000 |
| 13 | | 04'45" (+00'09") | 1000 / 13000 |
| 14 | | 04'43" (+00'07") | 1000 / 14000 |
| 15 | | 04'52" (+00'16") | 1000 / 15000 |
| 16 | | 04'38" (+00'02") | 1000 / 16000 |
| 17 | | 04'47" (+00'11") | 1000 / 17000 |
| 18 | | 04'49" (+00'13") | 1000 / 18000 |
| 19 | | 04'52" (+00'16") | 1000 / 19000 |
| 20 | | 04'55" (+00'19") | 1000 / 20000 |
| 21 | | 04'53" (+00'17") | 1000 / 21000 |
| 22 | | 05'10" (+00'34") | 1000 / 22000 |
| 23 | | 04'41" (+00'05") | 1000 / 23000 |
| 24 | | 05'00" (+00'24") | 1000 / 24000 |
| 25 | | 04'52" (+00'16") | 1000 / 25000 |
| 26 | | 04'53" (+00'17") | 1000 / 26000 |
| 27 | | 04'53" (+00'17") | 581 / 26581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 225.19 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'54" | 00:10'15" |
| 3 | 04'52" | 00:15'07" |
| 4 | 04'51" | 00:19'58" |
| 5 | 04'57" | 00:24'55" |
| 6 | 04'57" | 00:29'52" |
| 7 | 04'54" | 00:34'46" |
| 8 | 05'06" | 00:39'52" |
| 9 | 04'37" | 00:44'29" |
| 10 | 05'01" | 00:49'30" |
| 11 | 04'39" | 00:54'09" |
| 12 | 04'50" | 00:58'59" |
| 13 | 04'46" | 01:03'45" |
| 14 | 04'44" | 01:08'29" |
| 15 | 04'53" | 01:13'22" |
| 16 | 04'38" | 01:18'00" |
| 17 | 04'48" | 01:22'48" |
| 18 | 04'50" | 01:27'38" |
| 19 | 04'52" | 01:32'30" |
| 20 | 04'56" | 01:37'26" |
| 21 | 04'53" | 01:42'19" |
| 22 | 05'11" | 01:47'30" |
| 23 | 04'42" | 01:52'12" |
| 24 | 05'00" | 01:57'12" |
| 25 | 04'53" | 02:02'05" |
| 26 | 04'53" | 02:06'58" |
| 26.6 | 04'53" | 02:09'49" |
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