9.0 km | 01:33:14 | 10:21/km日期: 2016-05-21 06:29 - 總爬升: 428 m - 卡路里: 551 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 91%
Pace: 06'07" / 08'58" / 10'44" / 10'35" / 10'06" / 11'54" / 11'04" / 18'53" / 19'29" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 08'58" (+02'52") | 1000 / 2000 |
3 | | 10'43" (+04'37") | 1000 / 3000 |
4 | | 10'34" (+04'28") | 1000 / 4000 |
5 | | 10'06" (+04'00") | 1000 / 5000 |
6 | | 10'10" (+04'04") | 1000 / 6000 |
7 | | 11'03" (+04'57") | 1000 / 7000 |
8 | | 10'38" (+04'32") | 1000 / 8000 |
9 | | 14'48" (+08'42") | 1000 / 9000 |
10 | | 15'38" (+09'32") | 3 / 9003 |
5月累積里程 :
301.86 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 08'58" | 00:15'05" |
3 | 10'44" | 00:25'49" |
4 | 10'35" | 00:36'24" |
5 | 10'06" | 00:46'30" |
6 | 11'54" | 00:58'24" |
7 | 11'04" | 01:09'28" |
8 | 18'53" | 01:28'21" |
9 | 19'29" | 01:47'50" |
9.0 | 13'37" | 01:47'53" |