16.0 km | 01:45:51 | 06:36/km日期: 2016-04-29 18:00 - 總爬升: 1008 m - 卡路里: 980 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 70%
Pace: 05'22" / 06'03" / 05'55" / 06'08" / 06'29" / 12'31" / 06'39" / 06'53" / 07'38" / 08'00" / 06'23" / 06'48" / 06'36" / 07'21" / 06'26" / 06'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 06'02" (+00'41") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 06'29" (+01'08") | 1000 / 5000 |
| 6 | | 06'22" (+01'01") | 1000 / 6000 |
| 7 | | 06'38" (+01'17") | 1000 / 7000 |
| 8 | | 06'53" (+01'32") | 1000 / 8000 |
| 9 | | 07'38" (+02'17") | 1000 / 9000 |
| 10 | | 08'00" (+02'39") | 1000 / 10000 |
| 11 | | 06'22" (+01'01") | 1000 / 11000 |
| 12 | | 06'48" (+01'27") | 1000 / 12000 |
| 13 | | 06'35" (+01'14") | 1000 / 13000 |
| 14 | | 07'21" (+02'00") | 1000 / 14000 |
| 15 | | 06'25" (+01'04") | 1000 / 15000 |
| 16 | | 06'45" (+01'24") | 1000 / 16000 |
| 17 | | 04'16" | 10 / 16010 |
4月累積里程 :
380.55 km 
Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'03" | 00:11'25" |
| 3 | 05'55" | 00:17'20" |
| 4 | 06'08" | 00:23'28" |
| 5 | 06'29" | 00:29'57" |
| 6 | 12'31" | 00:42'28" |
| 7 | 06'39" | 00:49'07" |
| 8 | 06'53" | 00:56'00" |
| 9 | 07'38" | 01:03'38" |
| 10 | 08'00" | 01:11'38" |
| 11 | 06'23" | 01:18'01" |
| 12 | 06'48" | 01:24'49" |
| 13 | 06'36" | 01:31'25" |
| 14 | 07'21" | 01:38'46" |
| 15 | 06'26" | 01:45'12" |
| 16 | 06'57" | 01:52'09" |
| 16.0 | 04'33" | 01:52'12" |
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