6.1 km | 00:40:27 | 06:39/km日期: 2024-01-26 07:08 - 平均心率: 135 - 卡路里: 440 Cal - 平均步頻: 172
Pace: 06'07" / 05'51" / 06'47" / 06'40" / 06'45" / 07'49" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'58") | 1000 / 1000 |
| 2 | | 05'50" (+01'42") | 1000 / 2000 |
| 3 | | 06'08" (+02'00") | 37 / 2037 |
| 4 | | 04'13" (+00'05") | 400 / 2437 |
| 5 | | 18'12" (+14'04") | 82 / 2519 |
| 6 | | 04'21" (+00'13") | 400 / 2919 |
| 7 | | 23'08" (+19'00") | 64 / 2984 |
| 8 | | 04'20" (+00'12") | 400 / 3384 |
| 9 | | 21'37" (+17'29") | 69 / 3453 |
| 10 | | 04'09" (+00'01") | 400 / 3853 |
| 11 | | 19'51" (+15'43") | 75 / 3929 |
| 12 | | 04'21" (+00'13") | 400 / 4329 |
| 13 | | 20'22" (+16'14") | 73 / 4402 |
| 14 | | 04'22" (+00'14") | 400 / 4802 |
| 15 | | 27'25" (+23'17") | 54 / 4857 |
| 16 | | 04'08" | 400 / 5257 |
| 17 | | 23'58" (+19'50") | 62 / 5320 |
| 18 | | 04'15" (+00'07") | 400 / 5720 |
| 19 | | 29'37" (+25'29") | 50 / 5770 |
| 20 | | 00'00" | 0 / 5770 |
| 21 | | 00'00" | 0 / 5770 |
| 22 | | 00'00" | 0 / 5770 |
| 23 | | 07'56" (+03'48") | 303 / 6073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
204.52 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 06'47" | 00:18'45" |
| 4 | 06'40" | 00:25'25" |
| 5 | 06'45" | 00:32'10" |
| 6 | 07'49" | 00:39'59" |
| 6.1 | 06'18" | 00:40'27" |
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