10.3 km | 00:51:39 | 05:02/km日期: 2024-01-25 17:33 - 總爬升: 146 m - 平均心率: 170 - 卡路里: 553 Cal - 總步數: 9186 - 平均步頻: 177 - 平均步幅: 111 cm - 溫度: 14°C - 濕度: 78.6
Pace: 05'20" / 04'48" / 05'06" / 05'21" / 04'55" / 05'02" / 04'32" / 04'42" / 05'09" / 04'37" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'44") | 401 / 401 | 166 / 116 |
| 2 | | 05'54" (+01'30") | 400 / 801 | 174 / 96 |
| 3 | | 04'49" (+00'25") | 400 / 1202 | 173 / 119 |
| 4 | | 04'34" (+00'10") | 400 / 1603 | 176 / 123 |
| 5 | | 05'10" (+00'46") | 402 / 2005 | 176 / 109 |
| 6 | | 04'46" (+00'22") | 401 / 2406 | 177 / 118 |
| 7 | | 05'23" (+00'59") | 401 / 2808 | 176 / 105 |
| 8 | | 05'33" (+01'09") | 402 / 3210 | 180 / 99 |
| 9 | | 05'23" (+00'59") | 401 / 3611 | 180 / 102 |
| 10 | | 05'29" (+01'05") | 400 / 4012 | 180 / 101 |
| 11 | | 05'09" (+00'45") | 403 / 4416 | 179 / 107 |
| 12 | | 04'50" (+00'26") | 403 / 4819 | 180 / 114 |
| 13 | | 05'20" (+00'56") | 400 / 5219 | 177 / 105 |
| 14 | | 04'50" (+00'26") | 402 / 5621 | 177 / 116 |
| 15 | | 05'02" (+00'38") | 400 / 6022 | 176 / 112 |
| 16 | | 04'30" (+00'06") | 402 / 6424 | 177 / 125 |
| 17 | | 04'43" (+00'19") | 401 / 6826 | 175 / 120 |
| 18 | | 04'33" (+00'09") | 401 / 7228 | 177 / 123 |
| 19 | | 04'38" (+00'14") | 402 / 7630 | 175 / 122 |
| 20 | | 05'06" (+00'42") | 401 / 8031 | 180 / 108 |
| 21 | | 05'22" (+00'58") | 403 / 8434 | 179 / 103 |
| 22 | | 05'19" (+00'55") | 401 / 8835 | 181 / 103 |
| 23 | | 05'17" (+00'53") | 400 / 9235 | 181 / 104 |
| 24 | | 04'30" (+00'06") | 402 / 9638 | 181 / 122 |
| 25 | | 04'24" | 400 / 10038 | 181 / 125 |
| 26 | | 04'58" (+00'34") | 217 / 10256 | 177 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
240.84 km 
asics RP5 累積 :
7249.6 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'48" | 00:10'08" |
| 3 | 05'06" | 00:15'14" |
| 4 | 05'21" | 00:20'35" |
| 5 | 04'55" | 00:25'30" |
| 6 | 05'02" | 00:30'32" |
| 7 | 04'32" | 00:35'04" |
| 8 | 04'42" | 00:39'46" |
| 9 | 05'09" | 00:44'55" |
| 10 | 04'37" | 00:49'32" |
| 10.3 | 08'13" | 00:51'39" |
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