8.6 km | 00:38:19 | 04:26/km日期: 2024-01-25 19:32 - 平均心率: 156 - 卡路里: 538 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 94.7
Pace: 03'52" / 03'52" / 05'11" / 03'50" / 05'13" / 03'53" / 05'18" / 03'54" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'04") | 1000 / 1000 |
2 | | 03'52" (+00'04") | 1000 / 2000 |
3 | | 04'10" (+00'22") | 87 / 2087 |
4 | | 18'23" (+14'35") | 85 / 2172 |
5 | | 03'54" (+00'06") | 1000 / 3172 |
6 | | 03'51" (+00'03") | 1000 / 4172 |
7 | | 04'13" (+00'25") | 86 / 4259 |
8 | | 21'29" (+17'41") | 73 / 4332 |
9 | | 03'51" (+00'03") | 1000 / 5332 |
10 | | 03'54" (+00'06") | 1000 / 6332 |
11 | | 04'14" (+00'26") | 110 / 6443 |
12 | | 32'20" (+28'32") | 49 / 6492 |
13 | | 03'52" (+00'04") | 1000 / 7492 |
14 | | 03'48" | 1000 / 8492 |
15 | | 04'06" (+00'18") | 98 / 8590 |
16 | | 28'00" (+24'12") | 35 / 8626 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 304.85 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'52" | 00:07'44" |
3 | 05'11" | 00:12'55" |
4 | 03'50" | 00:16'45" |
5 | 05'13" | 00:21'58" |
6 | 03'53" | 00:25'51" |
7 | 05'18" | 00:31'09" |
8 | 03'54" | 00:35'03" |
8.6 | 05'12" | 00:38'19" |