43.3 km | 05:44:39 | 07:57/km日期: 2023-11-19 06:00 - 平均心率: 147 - 卡路里: 2872 Cal - 平均步頻: 166
Pace: 07'38" / 06'34" / 06'26" / 06'22" / 06'39" / 06'18" / 06'08" / 07'27" / 06'22" / 07'13" / 07'11" / 06'05" / 07'36" / 06'34" / 06'05" / 06'03" / 06'26" / 06'13" / 07'58" / 06'55" / 07'09" / 09'50" / 07'23" / 08'01" / 07'31" / 07'43" / 07'54" / 10'18" / 07'47" / 07'25" / 07'21" / 09'10" / 07'14" / 07'37" / 11'07" / 08'07" / 09'25" / 09'04" / 08'53" / 09'06" / 12'04" / 08'07" / 10'26" / 35'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'35") | 1000 / 1000 |
| 2 | | 06'33" (+00'30") | 1000 / 2000 |
| 3 | | 06'26" (+00'23") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 06'38" (+00'35") | 1000 / 5000 |
| 6 | | 06'18" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'04") | 1000 / 7000 |
| 8 | | 07'27" (+01'24") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 07'13" (+01'10") | 1000 / 10000 |
| 11 | | 07'10" (+01'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'02") | 1000 / 12000 |
| 13 | | 07'35" (+01'32") | 1000 / 13000 |
| 14 | | 06'34" (+00'31") | 1000 / 14000 |
| 15 | | 06'04" (+00'01") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 06'25" (+00'22") | 1000 / 17000 |
| 18 | | 06'12" (+00'09") | 1000 / 18000 |
| 19 | | 07'58" (+01'55") | 1000 / 19000 |
| 20 | | 06'54" (+00'51") | 1000 / 20000 |
| 21 | | 07'08" (+01'05") | 1000 / 21000 |
| 22 | | 09'50" (+03'47") | 1000 / 22000 |
| 23 | | 07'22" (+01'19") | 1000 / 23000 |
| 24 | | 08'00" (+01'57") | 1000 / 24000 |
| 25 | | 07'31" (+01'28") | 1000 / 25000 |
| 26 | | 07'43" (+01'40") | 1000 / 26000 |
| 27 | | 07'54" (+01'51") | 1000 / 27000 |
| 28 | | 10'17" (+04'14") | 1000 / 28000 |
| 29 | | 07'46" (+01'43") | 1000 / 29000 |
| 30 | | 07'25" (+01'22") | 1000 / 30000 |
| 31 | | 07'21" (+01'18") | 1000 / 31000 |
| 32 | | 09'09" (+03'06") | 1000 / 32000 |
| 33 | | 07'14" (+01'11") | 1000 / 33000 |
| 34 | | 07'36" (+01'33") | 1000 / 34000 |
| 35 | | 11'06" (+05'03") | 1000 / 35000 |
| 36 | | 08'07" (+02'04") | 1000 / 36000 |
| 37 | | 09'24" (+03'21") | 1000 / 37000 |
| 38 | | 09'04" (+03'01") | 1000 / 38000 |
| 39 | | 08'52" (+02'49") | 1000 / 39000 |
| 40 | | 09'06" (+03'03") | 1000 / 40000 |
| 41 | | 12'03" (+06'00") | 1000 / 41000 |
| 42 | | 08'06" (+02'03") | 1000 / 42000 |
| 43 | | 10'25" (+04'22") | 1000 / 43000 |
| 44 | | 35'39" (+29'36") | 329 / 43329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 189.05 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'34" | 00:14'12" |
| 3 | 06'26" | 00:20'38" |
| 4 | 06'22" | 00:27'00" |
| 5 | 06'39" | 00:33'39" |
| 6 | 06'18" | 00:39'57" |
| 7 | 06'08" | 00:46'05" |
| 8 | 07'27" | 00:53'32" |
| 9 | 06'22" | 00:59'54" |
| 10 | 07'13" | 01:07'07" |
| 11 | 07'11" | 01:14'18" |
| 12 | 06'05" | 01:20'23" |
| 13 | 07'36" | 01:27'59" |
| 14 | 06'34" | 01:34'33" |
| 15 | 06'05" | 01:40'38" |
| 16 | 06'03" | 01:46'41" |
| 17 | 06'26" | 01:53'07" |
| 18 | 06'13" | 01:59'20" |
| 19 | 07'58" | 02:07'18" |
| 20 | 06'55" | 02:14'13" |
| 21 | 07'09" | 02:21'22" |
| 22 | 09'50" | 02:31'12" |
| 23 | 07'23" | 02:38'35" |
| 24 | 08'01" | 02:46'36" |
| 25 | 07'31" | 02:54'07" |
| 26 | 07'43" | 03:01'50" |
| 27 | 07'54" | 03:09'44" |
| 28 | 10'18" | 03:20'02" |
| 29 | 07'47" | 03:27'49" |
| 30 | 07'25" | 03:35'14" |
| 31 | 07'21" | 03:42'35" |
| 32 | 09'10" | 03:51'45" |
| 33 | 07'14" | 03:58'59" |
| 34 | 07'37" | 04:06'36" |
| 35 | 11'07" | 04:17'43" |
| 36 | 08'07" | 04:25'50" |
| 37 | 09'25" | 04:35'15" |
| 38 | 09'04" | 04:44'19" |
| 39 | 08'53" | 04:53'12" |
| 40 | 09'06" | 05:02'18" |
| 41 | 12'04" | 05:14'22" |
| 42 | 08'07" | 05:22'29" |
| 43 | 10'26" | 05:32'55" |
| 43.3 | 35'39" | 05:44'40" |
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