16.0 km | 01:20:14 | 05:00/km日期: 2024-01-25 16:41 - 平均心率: 158 - 卡路里: 912 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 65.1
Pace: 05'13" / 05'37" / 05'07" / 05'09" / 05'12" / 06'58" / 05'12" / 05'10" / 05'07" / 05'05" / 05'07" / 05'16" / 04'54" / 04'21" / 04'19" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'18") | 955 / 955 |
| 2 | | 05'05" (+01'10") | 1000 / 1955 |
| 3 | | 05'08" (+01'13") | 1000 / 2955 |
| 4 | | 05'08" (+01'13") | 1000 / 3955 |
| 5 | | 05'11" (+01'16") | 1000 / 4955 |
| 6 | | 05'14" (+01'19") | 1000 / 5955 |
| 7 | | 05'12" (+01'17") | 1000 / 6955 |
| 8 | | 05'10" (+01'15") | 1000 / 7955 |
| 9 | | 05'07" (+01'12") | 1000 / 8955 |
| 10 | | 05'04" (+01'09") | 1000 / 9955 |
| 11 | | 05'06" (+01'11") | 1000 / 10955 |
| 12 | | 05'14" (+01'19") | 1000 / 11955 |
| 13 | | 05'20" (+01'25") | 607 / 12563 |
| 14 | | 04'22" (+00'27") | 1000 / 13563 |
| 15 | | 04'19" (+00'24") | 1000 / 14563 |
| 16 | | 04'21" (+00'26") | 297 / 14861 |
| 17 | | 03'55" | 1000 / 15861 |
| 18 | | 04'24" (+00'29") | 45 / 15907 |
| 19 | | 10'57" (+07'02") | 101 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
186.87 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'37" | 00:10'50" |
| 3 | 05'07" | 00:15'57" |
| 4 | 05'09" | 00:21'06" |
| 5 | 05'12" | 00:26'18" |
| 6 | 06'58" | 00:33'16" |
| 7 | 05'12" | 00:38'28" |
| 8 | 05'10" | 00:43'38" |
| 9 | 05'07" | 00:48'45" |
| 10 | 05'05" | 00:53'50" |
| 11 | 05'07" | 00:58'57" |
| 12 | 05'16" | 01:04'13" |
| 13 | 04'54" | 01:09'07" |
| 14 | 04'21" | 01:13'28" |
| 15 | 04'19" | 01:17'47" |
| 16 | 05'43" | 01:23'30" |
| 16.0 | 07'30" | 01:23'34" |
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