15.3 km | 01:41:17 | 06:37/km日期: 2024-01-25 06:06 - 平均心率: 146 - 卡路里: 1259 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 89.2
Pace: 08'20" / 07'57" / 07'50" / 07'44" / 07'45" / 07'31" / 07'37" / 07'18" / 07'19" / 07'07" / 06'36" / 06'24" / 06'36" / 17'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'33") | 400 / 400 |
| 2 | | 08'10" (+02'08") | 420 / 820 |
| 3 | | 07'53" (+01'51") | 450 / 1270 |
| 4 | | 08'02" (+02'00") | 400 / 1670 |
| 5 | | 07'55" (+01'53") | 410 / 2080 |
| 6 | | 07'37" (+01'35") | 400 / 2480 |
| 7 | | 07'55" (+01'53") | 410 / 2890 |
| 8 | | 07'43" (+01'41") | 410 / 3300 |
| 9 | | 07'43" (+01'41") | 410 / 3710 |
| 10 | | 07'55" (+01'53") | 410 / 4120 |
| 11 | | 07'48" (+01'46") | 410 / 4530 |
| 12 | | 07'30" (+01'28") | 400 / 4930 |
| 13 | | 07'36" (+01'34") | 410 / 5340 |
| 14 | | 07'33" (+01'31") | 410 / 5750 |
| 15 | | 07'44" (+01'42") | 390 / 6140 |
| 16 | | 07'38" (+01'36") | 410 / 6550 |
| 17 | | 07'22" (+01'20") | 400 / 6950 |
| 18 | | 07'23" (+01'21") | 410 / 7360 |
| 19 | | 07'19" (+01'17") | 410 / 7770 |
| 20 | | 07'28" (+01'26") | 390 / 8160 |
| 21 | | 07'10" (+01'08") | 420 / 8580 |
| 22 | | 07'17" (+01'15") | 400 / 8980 |
| 23 | | 07'12" (+01'10") | 400 / 9380 |
| 24 | | 07'14" (+01'12") | 410 / 9790 |
| 25 | | 06'49" (+00'47") | 400 / 10190 |
| 26 | | 06'52" (+00'50") | 410 / 10600 |
| 27 | | 06'12" (+00'10") | 400 / 11000 |
| 28 | | 06'37" (+00'35") | 400 / 11400 |
| 29 | | 06'18" (+00'16") | 410 / 11810 |
| 30 | | 06'22" (+00'20") | 400 / 12210 |
| 31 | | 06'32" (+00'30") | 410 / 12620 |
| 32 | | 06'45" (+00'43") | 400 / 13020 |
| 33 | | 06'25" (+00'23") | 400 / 13420 |
| 34 | | 06'02" | 400 / 13820 |
| 35 | | 08'35" (+02'33") | 10 / 13830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 286.64 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'57" | 00:16'17" |
| 3 | 07'50" | 00:24'07" |
| 4 | 07'44" | 00:31'51" |
| 5 | 07'45" | 00:39'36" |
| 6 | 07'31" | 00:47'07" |
| 7 | 07'37" | 00:54'44" |
| 8 | 07'18" | 01:02'02" |
| 9 | 07'19" | 01:09'21" |
| 10 | 07'07" | 01:16'28" |
| 11 | 06'36" | 01:23'04" |
| 12 | 06'24" | 01:29'28" |
| 13 | 06'36" | 01:36'04" |
| 13.8 | 06'18" | 01:41'18" |
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