7.1 km | 00:45:37 | 06:26/km日期: 2024-01-24 19:56 - 平均心率: 180 - 卡路里: 689 Cal - 平均步頻: 164 - 溫度: 11°C - 濕度: 75.3
Pace: 06'17" / 06'28" / 05'38" / 06'12" / 06'10" / 06'15" / 06'15" / 26'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'09") | 390 / 390 |
| 2 | | 49'42" (+45'17") | 20 / 410 |
| 3 | | 04'25" | 390 / 800 |
| 4 | | 49'59" (+45'34") | 20 / 820 |
| 5 | | 04'35" (+00'10") | 390 / 1210 |
| 6 | | 52'05" (+47'40") | 20 / 1230 |
| 7 | | 04'34" (+00'09") | 390 / 1620 |
| 8 | | 50'49" (+46'24") | 20 / 1640 |
| 9 | | 04'32" (+00'07") | 390 / 2030 |
| 10 | | 33'05" (+28'40") | 30 / 2060 |
| 11 | | 04'45" (+00'20") | 390 / 2450 |
| 12 | | 04'52" (+00'27") | 390 / 2840 |
| 13 | | 04'33" (+00'08") | 200 / 3040 |
| 14 | | 01:15'38" (+11'13") | 20 / 3060 |
| 15 | | 04'47" (+00'22") | 390 / 3450 |
| 16 | | 04'44" (+00'19") | 400 / 3850 |
| 17 | | 04'42" (+00'17") | 200 / 4050 |
| 18 | | 50'20" (+45'55") | 30 / 4080 |
| 19 | | 04'51" (+00'26") | 390 / 4470 |
| 20 | | 04'48" (+00'23") | 390 / 4860 |
| 21 | | 04'42" (+00'17") | 200 / 5060 |
| 22 | | 01:16'03" (+11'38") | 20 / 5080 |
| 23 | | 04'40" (+00'15") | 400 / 5480 |
| 24 | | 04'55" (+00'30") | 390 / 5870 |
| 25 | | 04'42" (+00'17") | 200 / 6070 |
| 26 | | 01:15'42" (+11'17") | 20 / 6090 |
| 27 | | 04'50" (+00'25") | 390 / 6479 |
| 28 | | 04'50" (+00'25") | 390 / 6869 |
| 29 | | 13'53" (+09'28") | 220 / 7089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 109.18 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'28" | 00:12'45" |
| 3 | 05'38" | 00:18'23" |
| 4 | 06'12" | 00:24'35" |
| 5 | 06'10" | 00:30'45" |
| 6 | 06'15" | 00:37'00" |
| 7 | 06'15" | 00:43'15" |
| 7.1 | 26'17" | 00:45'37" |
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