8.2 km | 01:08:40 | 08:22/km日期: 2024-01-24 19:45 - 平均心率: 125 - 卡路里: 449 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 74.9
Pace: 08'03" / 08'07" / 08'11" / 08'15" / 08'42" / 08'45" / 08'41" / 08'09" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" | 1000 / 1000 |
2 | | 08'07" (+00'04") | 1000 / 2000 |
3 | | 08'11" (+00'08") | 1000 / 3000 |
4 | | 08'15" (+00'12") | 1000 / 4000 |
5 | | 08'41" (+00'38") | 1000 / 5000 |
6 | | 08'44" (+00'41") | 1000 / 6000 |
7 | | 08'41" (+00'38") | 1000 / 7000 |
8 | | 08'09" (+00'06") | 1000 / 8000 |
9 | | 08'46" (+00'43") | 202 / 8202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 : 177.46 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 08'07" | 00:16'10" |
3 | 08'11" | 00:24'21" |
4 | 08'15" | 00:32'36" |
5 | 08'42" | 00:41'18" |
6 | 08'45" | 00:50'03" |
7 | 08'41" | 00:58'44" |
8 | 08'09" | 01:06'53" |
8.2 | 08'48" | 01:08'40" |