全馬 | 05:27:49 | 07:46/km | 第69馬| 官方成績 |
| 日期 | 2016-05-29 |
| 成績 | 05:27:49 |
| 總名次 | 373 / 1210 |
| 分組名次 | 340 / 974 |
| 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'59" (+01'41") | 01:10'17" |
| 00:34'18" |
| 00:38'07" (+03'49") | 01:20'10" (+09'53") |
| 00:42'03" (+07'45") |
| 00:36'36" (+02'18") | 01:27'48" (+17'31") |
| 00:51'12" (+16'54") |
| 00:39'36" (+05'18") | 01:17'01" (+06'44") |
| 00:37'25" (+03'07") |
|
日期: 2016-05-29 06:33 - 總爬升: 1141 m - 地點: 太平山 - 天氣: 晴 - 卡路里: 3553 Cal - 溫度: 27°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'08") | 1002 / 1002 |
| 2 | | 07'29" (+02'02") | 1015 / 2017 |
| 3 | | 06'10" (+00'43") | 1005 / 3023 |
| 4 | | 05'27" | 1008 / 4031 |
| 5 | | 09'15" (+03'48") | 1011 / 5043 |
| 6 | | 08'09" (+02'42") | 1003 / 6046 |
| 7 | | 05'53" (+00'26") | 1015 / 7062 |
| 8 | | 06'04" (+00'37") | 1002 / 8065 |
| 9 | | 06'53" (+01'26") | 1000 / 9065 |
| 10 | | 07'21" (+01'54") | 1003 / 10068 |
| 11 | | 08'12" (+02'45") | 1012 / 11081 |
| 12 | | 07'24" (+01'57") | 1011 / 12092 |
| 13 | | 06'28" (+01'01") | 1006 / 13099 |
| 14 | | 07'12" (+01'45") | 1006 / 14105 |
| 15 | | 08'40" (+03'13") | 1005 / 15111 |
| 16 | | 07'05" (+01'38") | 1011 / 16123 |
| 17 | | 07'27" (+02'00") | 1006 / 17130 |
| 18 | | 10'32" (+05'05") | 1012 / 18142 |
| 19 | | 10'48" (+05'21") | 1011 / 19154 |
| 20 | | 05'53" (+00'26") | 1002 / 20156 |
| 21 | | 06'49" (+01'22") | 1007 / 21163 |
| 22 | | 08'24" (+02'57") | 1016 / 22180 |
| 23 | | 05'37" (+00'10") | 998 / 23178 |
| 24 | | 06'26" (+00'59") | 1006 / 24185 |
| 25 | | 09'38" (+04'11") | 1015 / 25200 |
| 26 | | 10'08" (+04'41") | 1002 / 26202 |
| 27 | | 10'41" (+05'14") | 1009 / 27212 |
| 28 | | 10'37" (+05'10") | 1009 / 28221 |
| 29 | | 09'41" (+04'14") | 1004 / 29226 |
| 30 | | 09'51" (+04'24") | 1012 / 30239 |
| 31 | | 05'48" (+00'21") | 1006 / 31245 |
| 32 | | 08'49" (+03'22") | 1001 / 32247 |
| 33 | | 07'55" (+02'28") | 1007 / 33255 |
| 34 | | 08'22" (+02'55") | 1010 / 34265 |
| 35 | | 08'17" (+02'50") | 1010 / 35276 |
| 36 | | 07'47" (+02'20") | 1002 / 36278 |
| 37 | | 07'57" (+02'30") | 1010 / 37289 |
| 38 | | 06'53" (+01'26") | 1010 / 38299 |
| 39 | | 08'24" (+02'57") | 1013 / 39312 |
| 40 | | 06'38" (+01'11") | 1004 / 40317 |
| 41 | | 06'39" (+01'12") | 1000 / 41318 |
| 42 | | 05'06" | 710 / 42028 |
一開始跑還好，結果跑沒多久，腳就感覺開始不舒服，不過身體其實也是有問題，練習得不夠，所以腳抬不起來，還沒有20公里，就跑不大動，所以回程幾乎都用走的了...等腳好再來練習吧...
5月累積里程 :
193.85 km 
asics gel impression 8 累積 :
682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'29" | 00:15'06" |
| 3 | 06'11" | 00:21'17" |
| 4 | 05'29" | 00:26'46" |
| 5 | 09'13" | 00:35'59" |
| 6 | 08'13" | 00:44'12" |
| 7 | 05'55" | 00:50'07" |
| 8 | 06'03" | 00:56'10" |
| 9 | 06'51" | 01:03'01" |
| 10 | 07'16" | 01:10'17" |
| 11 | 08'25" | 01:18'42" |
| 12 | 07'21" | 01:26'03" |
| 13 | 06'26" | 01:32'29" |
| 14 | 06'39" | 01:39'08" |
| 15 | 09'16" | 01:48'24" |
| 16 | 07'04" | 01:55'28" |
| 17 | 07'12" | 02:02'40" |
| 18 | 10'12" | 02:12'52" |
| 19 | 11'40" | 02:24'32" |
| 20 | 05'55" | 02:30'27" |
| 21 | 06'46" | 02:37'13" |
| 22 | 08'27" | 02:45'40" |
| 23 | 05'42" | 02:51'22" |
| 24 | 05'52" | 02:57'14" |
| 25 | 09'49" | 03:07'03" |
| 26 | 09'18" | 03:16'21" |
| 27 | 11'48" | 03:28'09" |
| 28 | 09'32" | 03:37'41" |
| 29 | 09'55" | 03:47'36" |
| 30 | 10'39" | 03:58'15" |
| 31 | 06'15" | 04:04'30" |
| 32 | 07'48" | 04:12'18" |
| 33 | 08'33" | 04:20'51" |
| 34 | 08'12" | 04:29'03" |
| 35 | 08'48" | 04:37'51" |
| 36 | 07'18" | 04:45'09" |
| 37 | 07'46" | 04:52'55" |
| 38 | 07'39" | 05:00'34" |
| 39 | 08'07" | 05:08'41" |
| 40 | 06'35" | 05:15'16" |
| 41 | 06'35" | 05:21'51" |
| 42 | 05'54" | 05:27'45" |
| 41.7 | 00'-23" | 05:27'52" |
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