21.1 km | 01:49:14 | 05:10/km日期: 2024-01-24 18:06 - 總爬升: 459 m - 平均心率: 167 - 卡路里: 1373 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 75.3
Pace: 06'25" / 06'07" / 05'41" / 05'49" / 05'55" / 05'27" / 05'32" / 05'58" / 06'32" / 06'53" / 04'42" / 05'17" / 04'59" / 04'17" / 04'02" / 04'21" / 03'53" / 03'58" / 04'05" / 04'36" / 04'14" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'31") | 1000 / 1000 |
| 2 | | 06'07" (+02'14") | 1000 / 2000 |
| 3 | | 05'39" (+01'46") | 1000 / 3000 |
| 4 | | 05'49" (+01'56") | 1000 / 4000 |
| 5 | | 05'55" (+02'02") | 1000 / 5000 |
| 6 | | 05'26" (+01'33") | 1000 / 6000 |
| 7 | | 05'32" (+01'39") | 1000 / 7000 |
| 8 | | 05'57" (+02'04") | 1000 / 8000 |
| 9 | | 06'32" (+02'39") | 1000 / 9000 |
| 10 | | 06'52" (+02'59") | 1000 / 10000 |
| 11 | | 04'41" (+00'48") | 1000 / 11000 |
| 12 | | 05'16" (+01'23") | 1000 / 12000 |
| 13 | | 04'59" (+01'06") | 1000 / 13000 |
| 14 | | 04'16" (+00'23") | 1000 / 14000 |
| 15 | | 04'02" (+00'09") | 1000 / 15000 |
| 16 | | 04'21" (+00'28") | 1000 / 16000 |
| 17 | | 03'53" | 1000 / 17000 |
| 18 | | 03'57" (+00'04") | 1000 / 18000 |
| 19 | | 04'05" (+00'12") | 1000 / 19000 |
| 20 | | 04'35" (+00'42") | 1000 / 20000 |
| 21 | | 04'14" (+00'21") | 1000 / 21000 |
| 22 | | 04'04" (+00'11") | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 393.42 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 05'41" | 00:18'13" |
| 4 | 05'49" | 00:24'02" |
| 5 | 05'55" | 00:29'57" |
| 6 | 05'27" | 00:35'24" |
| 7 | 05'32" | 00:40'56" |
| 8 | 05'58" | 00:46'54" |
| 9 | 06'32" | 00:53'26" |
| 10 | 06'53" | 01:00'19" |
| 11 | 04'42" | 01:05'01" |
| 12 | 05'17" | 01:10'18" |
| 13 | 04'59" | 01:15'17" |
| 14 | 04'17" | 01:19'34" |
| 15 | 04'02" | 01:23'36" |
| 16 | 04'21" | 01:27'57" |
| 17 | 03'53" | 01:31'50" |
| 18 | 03'58" | 01:35'48" |
| 19 | 04'05" | 01:39'53" |
| 20 | 04'36" | 01:44'29" |
| 21 | 04'14" | 01:48'43" |
| 21.1 | 04'07" | 01:49'15" |
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