10.2 km | 00:52:27 | 05:09/km日期: 2024-01-24 18:07 - 平均心率: 121 - 卡路里: 418 Cal - 平均步頻: 170
Pace: 05'07" / 05'13" / 05'00" / 05'05" / 05'10" / 05'13" / 05'15" / 05'05" / 05'22" / 05'07" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'08") | 1000 / 1000 |
| 2 | | 05'12" (+00'13") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
273.54 km 
HOKA ONE ONE Rincon 3 水藍10號 累積 :
422.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 05'05" | 00:20'25" |
| 5 | 05'10" | 00:25'35" |
| 6 | 05'13" | 00:30'48" |
| 7 | 05'15" | 00:36'03" |
| 8 | 05'05" | 00:41'08" |
| 9 | 05'22" | 00:46'30" |
| 10 | 05'07" | 00:51'37" |
| 10.2 | 05'15" | 00:52'28" |
展開計圈分析
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