13.0 km | 01:21:17 | 06:15/km日期: 2024-01-23 06:37 - 平均心率: 127 - 卡路里: 1014 Cal - 平均步頻: 170 - 溫度: 8°C - 濕度: 84.5
Pace: 26'55" / 00'01" / 00'01" / 15'43" / 00'01" / 00'01" / 00'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+02'42") | 1000 / 1000 |
2 | | 06'24" (+00'34") | 1000 / 2000 |
3 | | 06'09" (+00'19") | 1000 / 3000 |
4 | | 06'21" (+00'31") | 1000 / 4000 |
5 | | 06'05" (+00'15") | 1000 / 5000 |
6 | | 06'02" (+00'12") | 1000 / 6000 |
7 | | 06'12" (+00'22") | 1000 / 7000 |
8 | | 06'05" (+00'15") | 1000 / 8000 |
9 | | 06'02" (+00'12") | 1000 / 9000 |
10 | | 05'56" (+00'06") | 1000 / 10000 |
11 | | 05'54" (+00'04") | 1000 / 11000 |
12 | | 05'50" | 1000 / 12000 |
13 | | 05'47" | 977 / 12977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
1月累積里程 : 286.64 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'55" | 00:26'55" |
2 | 00'01" | 00:26'56" |
3 | 00'01" | 00:26'57" |
4 | 15'43" | 00:42'40" |
5 | 00'01" | 00:42'41" |
6 | 00'01" | 00:42'42" |
13.0 | 00'01" | 00:42'54" |