6.6 km | 00:39:40 | 06:01/km日期: 2024-01-22 20:04 - 平均心率: 152 - 卡路里: 341 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 84.5
Pace: 05'20" / 05'19" / 06'57" / 05'24" / 07'39" / 05'19" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'01") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'33" (+00'15") | 15 / 2015 |
4 | | 06'56" (+01'38") | 1000 / 3015 |
5 | | 05'24" (+00'06") | 1000 / 4015 |
6 | | 05'21" (+00'03") | 473 / 4488 |
7 | | 52'56" (+47'38") | 48 / 4537 |
8 | | 05'19" (+00'01") | 1000 / 5537 |
9 | | 05'19" (+00'01") | 1000 / 6537 |
10 | | 05'19" (+00'01") | 33 / 6570 |
11 | | 39'21" (+34'03") | 16 / 6587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
113.54 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'19" | 00:10'39" |
3 | 06'57" | 00:17'36" |
4 | 05'24" | 00:23'00" |
5 | 07'39" | 00:30'39" |
6 | 05'19" | 00:35'58" |
6.6 | 06'17" | 00:39'40" |