10.0 km | 00:56:31 | 05:38/km日期: 2024-01-22 19:21 - 平均心率: 157 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 10°C - 濕度: 95.5
Pace: 06'41" / 06'40" / 05'18" / 05'27" / 05'21" / 05'50" / 07'25" / 06'07" / 10'14" / 05'36" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'21" (+00'03") | 1000 / 5000 |
| 6 | | 05'19" (+00'01") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 06'06" (+00'48") | 1000 / 8000 |
| 9 | | 05'51" (+00'33") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 06'06" (+00'48") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 216.71 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 05'18" | 00:18'39" |
| 4 | 05'27" | 00:24'06" |
| 5 | 05'21" | 00:29'27" |
| 6 | 05'50" | 00:35'17" |
| 7 | 07'25" | 00:42'42" |
| 8 | 06'07" | 00:48'49" |
| 9 | 10'14" | 00:59'03" |
| 10 | 05'36" | 01:04'39" |
| 10.0 | 05'36" | 01:04'42" |
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