9.1 km | 00:46:33 | 05:07/km日期: 2024-01-22 16:02 - 平均心率: 156 - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 67.7
Pace: 04'57" / 04'50" / 05'05" / 03'47" / 05'33" / 07'12" / 06'19" / 08'07" / 04'53" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'11") | 1000 / 1000 |
| 2 | | 04'50" (+01'05") | 1000 / 2000 |
| 3 | | 05'04" (+01'19") | 1000 / 3000 |
| 4 | | 05'11" (+01'26") | 27 / 3027 |
| 5 | | 03'45" | 1000 / 4027 |
| 6 | | 03'49" (+00'04") | 64 / 4091 |
| 7 | | 09'18" (+05'33") | 322 / 4413 |
| 8 | | 03'46" (+00'01") | 1000 / 5413 |
| 9 | | 03'54" (+00'09") | 57 / 5470 |
| 10 | | 10'05" (+06'20") | 297 / 5768 |
| 11 | | 03'51" (+00'06") | 1000 / 6768 |
| 12 | | 04'46" (+01'01") | 29 / 6798 |
| 13 | | 10'19" (+06'34") | 290 / 7088 |
| 14 | | 04'28" (+00'43") | 111 / 7200 |
| 15 | | 09'42" (+05'57") | 157 / 7357 |
| 16 | | 05'44" (+01'59") | 2 / 7359 |
| 17 | | 03'55" (+00'10") | 2 / 7361 |
| 18 | | 13'53" (+10'08") | 1 / 7363 |
| 19 | | 08'26" (+04'41") | 2 / 7365 |
| 20 | | 14'07" (+10'22") | 1 / 7366 |
| 21 | | 07'25" (+03'40") | 1 / 7368 |
| 22 | | 19'27" (+15'42") | 1 / 7369 |
| 23 | | 10'52" (+07'07") | 1 / 7371 |
| 24 | | 13'10" (+09'25") | 1 / 7372 |
| 25 | | 12'26" (+08'41") | 20 / 7392 |
| 26 | | 05'02" (+01'17") | 1000 / 8392 |
| 27 | | 04'33" (+00'48") | 678 / 9071 |
| 28 | | 02'22" | 5 / 9076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
186.87 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 05'05" | 00:14'52" |
| 4 | 03'47" | 00:18'39" |
| 5 | 05'33" | 00:24'12" |
| 6 | 07'12" | 00:31'24" |
| 7 | 06'19" | 00:37'43" |
| 8 | 08'07" | 00:45'50" |
| 9 | 04'53" | 00:50'43" |
| 9.1 | 04'07" | 00:51'02" |
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