40.9 km | 03:39:53 | 05:22/km日期: 2023-12-24 06:20 - 平均心率: 162 - 卡路里: 2618 Cal - 平均步頻: 166
Pace: 04'41" / 04'46" / 04'55" / 04'49" / 04'58" / 04'45" / 04'58" / 04'55" / 04'55" / 05'01" / 04'41" / 04'45" / 04'53" / 04'54" / 04'53" / 05'38" / 04'46" / 04'54" / 04'57" / 04'57" / 05'07" / 04'57" / 05'01" / 06'12" / 05'15" / 05'18" / 06'08" / 05'24" / 05'59" / 05'22" / 06'07" / 05'33" / 06'05" / 05'31" / 05'47" / 06'21" / 05'52" / 06'42" / 06'07" / 07'04" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" | 1000 / 1000 |
2 | | 04'46" (+00'05") | 1000 / 2000 |
3 | | 04'54" (+00'13") | 1000 / 3000 |
4 | | 04'49" (+00'08") | 1000 / 4000 |
5 | | 04'57" (+00'16") | 1000 / 5000 |
6 | | 04'45" (+00'04") | 1000 / 6000 |
7 | | 04'58" (+00'17") | 1000 / 7000 |
8 | | 04'54" (+00'13") | 1000 / 8000 |
9 | | 04'54" (+00'13") | 1000 / 9000 |
10 | | 05'01" (+00'20") | 1000 / 10000 |
11 | | 04'41" | 1000 / 11000 |
12 | | 04'44" (+00'03") | 1000 / 12000 |
13 | | 04'53" (+00'12") | 1000 / 13000 |
14 | | 04'54" (+00'13") | 1000 / 14000 |
15 | | 04'52" (+00'11") | 1000 / 15000 |
16 | | 05'37" (+00'56") | 1000 / 16000 |
17 | | 04'46" (+00'05") | 1000 / 17000 |
18 | | 04'53" (+00'12") | 1000 / 18000 |
19 | | 04'57" (+00'16") | 1000 / 19000 |
20 | | 04'56" (+00'15") | 1000 / 20000 |
21 | | 05'07" (+00'26") | 1000 / 21000 |
22 | | 04'56" (+00'15") | 1000 / 22000 |
23 | | 05'01" (+00'20") | 1000 / 23000 |
24 | | 06'12" (+01'31") | 1000 / 24000 |
25 | | 05'14" (+00'33") | 1000 / 25000 |
26 | | 05'17" (+00'36") | 1000 / 26000 |
27 | | 06'07" (+01'26") | 1000 / 27000 |
28 | | 05'23" (+00'42") | 1000 / 28000 |
29 | | 05'59" (+01'18") | 1000 / 29000 |
30 | | 05'22" (+00'41") | 1000 / 30000 |
31 | | 06'06" (+01'25") | 1000 / 31000 |
32 | | 05'32" (+00'51") | 1000 / 32000 |
33 | | 06'05" (+01'24") | 1000 / 33000 |
34 | | 05'30" (+00'49") | 1000 / 34000 |
35 | | 05'47" (+01'06") | 1000 / 35000 |
36 | | 06'20" (+01'39") | 1000 / 36000 |
37 | | 05'52" (+01'11") | 1000 / 37000 |
38 | | 06'42" (+02'01") | 1000 / 38000 |
39 | | 06'06" (+01'25") | 1000 / 39000 |
40 | | 07'03" (+02'22") | 1000 / 40000 |
41 | | 06'22" (+01'41") | 941 / 40941 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
12月累積里程 : 132.09 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'46" | 00:09'27" |
3 | 04'55" | 00:14'22" |
4 | 04'49" | 00:19'11" |
5 | 04'58" | 00:24'09" |
6 | 04'45" | 00:28'54" |
7 | 04'58" | 00:33'52" |
8 | 04'55" | 00:38'47" |
9 | 04'55" | 00:43'42" |
10 | 05'01" | 00:48'43" |
11 | 04'41" | 00:53'24" |
12 | 04'45" | 00:58'09" |
13 | 04'53" | 01:03'02" |
14 | 04'54" | 01:07'56" |
15 | 04'53" | 01:12'49" |
16 | 05'38" | 01:18'27" |
17 | 04'46" | 01:23'13" |
18 | 04'54" | 01:28'07" |
19 | 04'57" | 01:33'04" |
20 | 04'57" | 01:38'01" |
21 | 05'07" | 01:43'08" |
22 | 04'57" | 01:48'05" |
23 | 05'01" | 01:53'06" |
24 | 06'12" | 01:59'18" |
25 | 05'15" | 02:04'33" |
26 | 05'18" | 02:09'51" |
27 | 06'08" | 02:15'59" |
28 | 05'24" | 02:21'23" |
29 | 05'59" | 02:27'22" |
30 | 05'22" | 02:32'44" |
31 | 06'07" | 02:38'51" |
32 | 05'33" | 02:44'24" |
33 | 06'05" | 02:50'29" |
34 | 05'31" | 02:56'00" |
35 | 05'47" | 03:01'47" |
36 | 06'21" | 03:08'08" |
37 | 05'52" | 03:14'00" |
38 | 06'42" | 03:20'42" |
39 | 06'07" | 03:26'49" |
40 | 07'04" | 03:33'53" |
40.9 | 06'22" | 03:39'53" |