15.0 km | 01:28:12 | 05:52/km日期: 2024-01-22 09:08 - 總爬升: 268 m - 平均心率: 155 - 卡路里: 982 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 96.2
Pace: 05'45" / 06'18" / 06'16" / 06'30" / 06'28" / 06'33" / 06'51" / 06'54" / 06'10" / 05'21" / 04'58" / 04'59" / 04'59" / 04'53" / 04'56" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'11") | 1000 / 1000 |
2 | | 06'18" (+01'25") | 1000 / 2000 |
3 | | 06'14" (+01'21") | 1000 / 3000 |
4 | | 06'30" (+01'37") | 1000 / 4000 |
5 | | 06'27" (+01'34") | 1000 / 5000 |
6 | | 06'32" (+01'39") | 1000 / 6000 |
7 | | 06'51" (+01'58") | 1000 / 7000 |
8 | | 06'54" (+02'01") | 1000 / 8000 |
9 | | 06'10" (+01'17") | 1000 / 9000 |
10 | | 05'20" (+00'27") | 1000 / 10000 |
11 | | 04'57" (+00'04") | 1000 / 11000 |
12 | | 04'59" (+00'06") | 1000 / 12000 |
13 | | 04'58" (+00'05") | 1000 / 13000 |
14 | | 04'53" | 1000 / 14000 |
15 | | 04'56" (+00'03") | 1000 / 15000 |
16 | | 10'05" (+05'12") | 4 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
105.45 km NIKE 小飛馬38(12232021) 累積 :
2387.8 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'18" | 00:12'03" |
3 | 06'16" | 00:18'19" |
4 | 06'30" | 00:24'49" |
5 | 06'28" | 00:31'17" |
6 | 06'33" | 00:37'50" |
7 | 06'51" | 00:44'41" |
8 | 06'54" | 00:51'35" |
9 | 06'10" | 00:57'45" |
10 | 05'21" | 01:03'06" |
11 | 04'58" | 01:08'04" |
12 | 04'59" | 01:13'03" |
13 | 04'59" | 01:18'02" |
14 | 04'53" | 01:22'55" |
15 | 04'56" | 01:27'51" |
15.0 | 10'55" | 01:27'54" |