15.0 km | 01:43:07 | 06:52/km日期: 2024-01-19 19:53 - 平均心率: 178 - 卡路里: 1391 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90.5
Pace: 06'50" / 06'50" / 07'06" / 06'49" / 06'55" / 07'09" / 07'01" / 06'54" / 06'43" / 06'52" / 06'44" / 06'48" / 06'48" / 06'56" / 06'37" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'12") | 1000 / 1000 |
| 2 | | 06'49" (+00'12") | 1000 / 2000 |
| 3 | | 07'06" (+00'29") | 1000 / 3000 |
| 4 | | 06'48" (+00'11") | 1000 / 4000 |
| 5 | | 06'55" (+00'18") | 1000 / 5000 |
| 6 | | 07'09" (+00'32") | 1000 / 6000 |
| 7 | | 07'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'54" (+00'17") | 1000 / 8000 |
| 9 | | 06'42" (+00'05") | 1000 / 9000 |
| 10 | | 06'51" (+00'14") | 1000 / 10000 |
| 11 | | 06'43" (+00'06") | 1000 / 11000 |
| 12 | | 06'48" (+00'11") | 1000 / 12000 |
| 13 | | 06'47" (+00'10") | 1000 / 13000 |
| 14 | | 06'56" (+00'19") | 1000 / 14000 |
| 15 | | 06'37" | 1000 / 15000 |
| 16 | | 06'20" | 17 / 15017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 55.07 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'50" | 00:13'40" |
| 3 | 07'06" | 00:20'46" |
| 4 | 06'49" | 00:27'35" |
| 5 | 06'55" | 00:34'30" |
| 6 | 07'09" | 00:41'39" |
| 7 | 07'01" | 00:48'40" |
| 8 | 06'54" | 00:55'34" |
| 9 | 06'43" | 01:02'17" |
| 10 | 06'52" | 01:09'09" |
| 11 | 06'44" | 01:15'53" |
| 12 | 06'48" | 01:22'41" |
| 13 | 06'48" | 01:29'29" |
| 14 | 06'56" | 01:36'25" |
| 15 | 06'37" | 01:43'02" |
| 15.0 | 05'50" | 01:43'08" |
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