9.0 km | 01:09:31 | 07:42/km日期: 2024-01-22 06:41 - 平均心率: 143 - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 85.4
Pace: 08'27" / 08'01" / 07'54" / 07'50" / 07'55" / 07'42" / 07'33" / 07'32" / 06'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+04'22") | 310 / 310 |
| 2 | | 08'03" (+02'50") | 300 / 610 |
| 3 | | 07'56" (+02'43") | 300 / 909 |
| 4 | | 08'06" (+02'53") | 300 / 1210 |
| 5 | | 07'53" (+02'40") | 300 / 1510 |
| 6 | | 08'03" (+02'50") | 300 / 1810 |
| 7 | | 07'56" (+02'43") | 300 / 2110 |
| 8 | | 07'56" (+02'43") | 300 / 2409 |
| 9 | | 07'43" (+02'30") | 300 / 2709 |
| 10 | | 07'50" (+02'37") | 300 / 3009 |
| 11 | | 07'50" (+02'37") | 300 / 3309 |
| 12 | | 07'56" (+02'43") | 300 / 3609 |
| 13 | | 07'56" (+02'43") | 300 / 3909 |
| 14 | | 07'53" (+02'40") | 300 / 4209 |
| 15 | | 07'56" (+02'43") | 300 / 4509 |
| 16 | | 07'50" (+02'37") | 300 / 4809 |
| 17 | | 07'52" (+02'39") | 300 / 5109 |
| 18 | | 07'40" (+02'27") | 300 / 5409 |
| 19 | | 07'33" (+02'20") | 300 / 5709 |
| 20 | | 07'43" (+02'30") | 300 / 6009 |
| 21 | | 07'40" (+02'27") | 300 / 6309 |
| 22 | | 07'43" (+02'30") | 300 / 6609 |
| 23 | | 07'30" (+02'17") | 300 / 6909 |
| 24 | | 07'30" (+02'17") | 300 / 7209 |
| 25 | | 07'26" (+02'13") | 300 / 7509 |
| 26 | | 07'33" (+02'20") | 300 / 7809 |
| 27 | | 07'26" (+02'13") | 300 / 8109 |
| 28 | | 07'03" (+01'50") | 300 / 8409 |
| 29 | | 06'53" (+01'40") | 300 / 8709 |
| 30 | | 05'13" | 300 / 9010 |
| 31 | | 03'13" | 10 / 9020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 286.64 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'01" | 00:16'28" |
| 3 | 07'54" | 00:24'22" |
| 4 | 07'50" | 00:32'12" |
| 5 | 07'55" | 00:40'07" |
| 6 | 07'42" | 00:47'49" |
| 7 | 07'33" | 00:55'22" |
| 8 | 07'32" | 01:02'54" |
| 9 | 06'33" | 01:09'27" |
| 9.0 | 03'20" | 01:09'31" |
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