63.1 km | 12:41:48 | 12:04/km日期: 2024-01-21 05:01 - 總爬升: 2530 m - 平均心率: 126 - 卡路里: 5240 Cal - 平均步頻: 140 - 溫度: 14°C - 濕度: 91.1
Pace: 07'55" / 07'42" / 08'21" / 08'45" / 11'04" / 09'06" / 08'04" / 08'57" / 12'49" / 10'15" / 10'16" / 10'25" / 13'27" / 10'39" / 11'41" / 10'55" / 12'40" / 23'25" / 10'50" / 12'31" / 11'28" / 07'24" / 17'40" / 06'29" / 07'36" / 09'18" / 07'46" / 09'26" / 16'44" / 08'32" / 07'53" / 08'44" / 15'37" / 13'14" / 14'50" / 16'41" / 13'58" / 16'52" / 11'50" / 13'49" / 56'28" / 08'26" / 07'46" / 09'19" / 06'55" / 10'27" / 06'33" / 08'55" / 09'55" / 12'25" / 11'30" / 10'37" / 14'18" / 13'48" / 13'31" / 14'49" / 12'02" / 14'41" / 18'24" / 13'51" / 12'21" / 09'38" / 07'36" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'20") | 1609 / 1609 |
| 2 | | 08'05" (+00'37") | 1609 / 3218 |
| 3 | | 10'16" (+02'48") | 1609 / 4828 |
| 4 | | 09'01" (+01'33") | 1609 / 6437 |
| 5 | | 08'29" (+01'01") | 1609 / 8046 |
| 6 | | 11'52" (+04'24") | 1609 / 9656 |
| 7 | | 10'35" (+03'07") | 1609 / 11265 |
| 8 | | 12'09" (+04'41") | 1609 / 12874 |
| 9 | | 11'07" (+03'39") | 1609 / 14484 |
| 10 | | 10'46" (+03'18") | 1609 / 16093 |
| 11 | | 11'27" (+03'59") | 1609 / 17702 |
| 12 | | 19'04" (+11'36") | 1609 / 19312 |
| 13 | | 12'15" (+04'47") | 1609 / 20921 |
| 14 | | 07'28" | 1609 / 22530 |
| 15 | | 13'23" (+05'55") | 1609 / 24140 |
| 16 | | 08'17" (+00'49") | 1609 / 25749 |
| 17 | | 08'41" (+01'13") | 1609 / 27358 |
| 18 | | 13'51" (+06'23") | 1609 / 28968 |
| 19 | | 08'14" (+00'46") | 1609 / 30577 |
| 20 | | 10'10" (+02'42") | 1609 / 32186 |
| 21 | | 13'39" (+06'11") | 1609 / 33796 |
| 22 | | 16'21" (+08'53") | 1609 / 35405 |
| 23 | | 13'40" (+06'12") | 1609 / 37014 |
| 24 | | 14'12" (+06'44") | 1609 / 38624 |
| 25 | | 13'59" (+06'31") | 1609 / 40233 |
| 26 | | 37'40" (+30'12") | 1609 / 41842 |
| 27 | | 08'15" (+00'47") | 1609 / 43452 |
| 28 | | 07'38" (+00'10") | 1609 / 45061 |
| 29 | | 08'58" (+01'30") | 1609 / 46670 |
| 30 | | 08'01" (+00'33") | 1609 / 48280 |
| 31 | | 11'51" (+04'23") | 1609 / 49889 |
| 32 | | 11'20" (+03'52") | 1609 / 51498 |
| 33 | | 13'02" (+05'34") | 1609 / 53108 |
| 34 | | 13'44" (+06'16") | 1609 / 54717 |
| 35 | | 14'03" (+06'35") | 1609 / 56326 |
| 36 | | 13'27" (+05'59") | 1609 / 57936 |
| 37 | | 16'31" (+09'03") | 1609 / 59545 |
| 38 | | 12'38" (+05'10") | 1609 / 61154 |
| 39 | | 08'53" (+01'25") | 1609 / 62764 |
| 40 | | 10'19" (+02'51") | 340 / 63105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 119.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'42" | 00:15'37" |
| 3 | 08'21" | 00:23'58" |
| 4 | 08'45" | 00:32'43" |
| 5 | 11'04" | 00:43'47" |
| 6 | 09'06" | 00:52'53" |
| 7 | 08'04" | 01:00'57" |
| 8 | 08'57" | 01:09'54" |
| 9 | 12'49" | 01:22'43" |
| 10 | 10'15" | 01:32'58" |
| 11 | 10'16" | 01:43'14" |
| 12 | 10'25" | 01:53'39" |
| 13 | 13'27" | 02:07'06" |
| 14 | 10'39" | 02:17'45" |
| 15 | 11'41" | 02:29'26" |
| 16 | 10'55" | 02:40'21" |
| 17 | 12'40" | 02:53'01" |
| 18 | 23'25" | 03:16'26" |
| 19 | 10'50" | 03:27'16" |
| 20 | 12'31" | 03:39'47" |
| 21 | 11'28" | 03:51'15" |
| 22 | 07'24" | 03:58'39" |
| 23 | 17'40" | 04:16'19" |
| 24 | 06'29" | 04:22'48" |
| 25 | 07'36" | 04:30'24" |
| 26 | 09'18" | 04:39'42" |
| 27 | 07'46" | 04:47'28" |
| 28 | 09'26" | 04:56'54" |
| 29 | 16'44" | 05:13'38" |
| 30 | 08'32" | 05:22'10" |
| 31 | 07'53" | 05:30'03" |
| 32 | 08'44" | 05:38'47" |
| 33 | 15'37" | 05:54'24" |
| 34 | 13'14" | 06:07'38" |
| 35 | 14'50" | 06:22'28" |
| 36 | 16'41" | 06:39'09" |
| 37 | 13'58" | 06:53'07" |
| 38 | 16'52" | 07:09'59" |
| 39 | 11'50" | 07:21'49" |
| 40 | 13'49" | 07:35'38" |
| 41 | 56'28" | 08:32'06" |
| 42 | 08'26" | 08:40'32" |
| 43 | 07'46" | 08:48'18" |
| 44 | 09'19" | 08:57'37" |
| 45 | 06'55" | 09:04'32" |
| 46 | 10'27" | 09:14'59" |
| 47 | 06'33" | 09:21'32" |
| 48 | 08'55" | 09:30'27" |
| 49 | 09'55" | 09:40'22" |
| 50 | 12'25" | 09:52'47" |
| 51 | 11'30" | 10:04'17" |
| 52 | 10'37" | 10:14'54" |
| 53 | 14'18" | 10:29'12" |
| 54 | 13'48" | 10:43'00" |
| 55 | 13'31" | 10:56'31" |
| 56 | 14'49" | 11:11'20" |
| 57 | 12'02" | 11:23'22" |
| 58 | 14'41" | 11:38'03" |
| 59 | 18'24" | 11:56'27" |
| 60 | 13'51" | 12:10'18" |
| 61 | 12'21" | 12:22'39" |
| 62 | 09'38" | 12:32'17" |
| 63 | 07'36" | 12:39'53" |
| 63.1 | 17'07" | 12:41'41" |
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